For the fourth year, Senior Planet from AARP put out the call for “Senior Planet Sponsored Athletes” — adults age 60 and older who are excited about fitness, have identified their wellness-related goals, and are willing to share their experiences to inspire other older adults. After reading some 50 incredible applications, a selection committee from Senior Planet selected five new older adult athletes. Their stories inspired us, and — we think — will inspire you:
Lifting Weights and Spirits
“I hope that I will get to engage with other older adults who are wanting to become healthier, and that my fitness journey can have a positive impact to help motivate them to start their own.”
-Della Adams
Della Adams – Age 63
Almost 12 years ago, Della Adams was in a seriously dangerous situation with her health. After battling increasingly worsening diabetes for more than 15 years, weighing over 215 pounds at a height of 5’1”, and suffering with high cholesterol and arthritis, Della decided to make a drastic lifestyle adjustment. Through exercise and a nutritional overhaul, Della transformed her health; reversing her diabetes, getting her cholesterol to a healthy level, and almost completely getting rid of arthritis. Della now lives an active lifestyle and enjoys Olympic-style weightlifting, powerlifting, and running — finishing her first half marathon in 2018! As a Senior Planet Sponsored Athlete, Della hopes to have a positive impact on other older adults and help motivate them to start their own fitness journeys.
Having a Ball
“I have been blessed with good health and I think my continuous activity level has been a main reason for that. For anyone who has been wondering….‘What the heck is Pickleball?’ or ‘How do I get started?’, I would love to help them out.”
-Rick Clendenen
Rick Clendenen – Age 72
If you’ve heard about the growing sport of pickleball in recent years, but are curious to learn more, look no further than Rick Clendenen. After playing for the first time in May 2021, Rick fell in love with the game and became involved with a local club on Camano Island, Washington state. Today, in addition to being on the board of directors and head of the competition committee, Rick plays in tournaments and also spends time teaching the “newbies” — who are often age 60+! Rick finds that pickleball can be a fun and healthy activity for older adults who may not have great mobility, and his goal this year as a Sponsored Athlete is to share “the joy of pickleball” with the Senior Planet community. Rick’s motto is “Be your best, and have fun!”
Fighting Against Frailty
“I want to share my story with everyone that a diagnosis of osteoporosis does not mean one cannot stay active. Certain types of exercise can even stop progression and the need for medication.”
-Kathleen Molloy
Kathleen Molloy – Age 73
Kathleen Molloy’s fitness journey kicked into high gear almost 13 years ago, when she was diagnosed with osteoporosis with risk for fracture in her lower spine. The news came as a surprise to Kathleen, as she often exercised and tried to keep a healthy diet. Inspired by her son, Kathleen joined a CrossFit gym and began working to improve her diet and sleep pattern. More recently, she also took up yoga for increased mobility and flexibility. Through years of hard work and determination, Kathleen has stopped the progression of osteoporosis and no longer needs weekly medication. Kathleen’s goal as a Sponsored Athlete is to show the Senior Planet community that any functional fitness program is very important to one’s physical and mental well-being. These programs typically help people get stronger and better at the everyday movements that life demands.
Walking the Walk
“There are so many easy activities we can take up: walking, chair exercises, dancing — really anything that keeps us moving and our hearts pumping so we can stay active longer.”
-Gerry Smith
Gerry Smith – Age 75
Gerry Smith is an avid walker and strong health advocate for minority women, who are often underserved by the healthcare industry. Gerry became serious about her own health over five years ago when her doctor informed her that she was pre-diabetic. After learning that she would have to add another medication to those she was already taking for blood pressure and cholesterol, Gerry made a commitment to walking, and set a goal of 10,000 steps per day. After seeing major improvements after just three months of walking, Gerry was inspired to share her healthy habits with other women like herself. She is now the chairperson of the Physical and Mental Health committee for her sorority, Delta Sigma Theta, providing opportunities for women to improve their health through better nutrition and exercise habits. As a Senior Planet Sponsored Athlete, Gerry wants to get older adults up and moving daily to keep their hearts going and live longer, more active lives.
Back On Track
“I want to provide as much encouragement as possible to my fellow seniors, especially those who aren’t yet fully committed to fitness. Being fit is like getting a new lease on life.”
-Richard Westbrook
Richard Westbrook – Age 70
Richard Westbrook discovered the joy of running later in life and hasn’t looked back! Richard competes in senior track meets, running sprints at 400m distances and under. He has won various local and state events, and placed as high as 4th in national meets for his age group. Despite his success, it took a drastic transformation to get “on track.” At age 58, Richard was 40 lbs. overweight, with physical ailments including high blood pressure, poor cholesterol levels, arthritic pains, neuralgia, and respiratory issues. His decision to join a gym and begin exercising regularly changed everything. Today, Richard says “I feel incredible! I am profoundly grateful to have the proverbial ‘second chance at life.’ ” His goal as a Sponsored Athlete is to take the help he has received on his own fitness journey and pay it forward.
How to Follow Along
Each Senior Planet Sponsored Athlete has an inspiring story and a unique perspective on fitness, and each uses technology to support their fitness routines. All year long, they’ll be inviting us into their lives, and sharing their challenges and successes by writing blog posts here on seniorplanet.org/athletes. They’ll also host virtual fitness events throughout the year that you can participate in.
Want to catch up on the stories from last year’s athletes? Click here! In need of a little motivation to get moving? Join our daily health and wellness programs, subscribe to Senior Planet on YouTube, sign up for our weekly newsletters, and follow us on social media (Facebook | Twitter | Instagram) to get to know these awe-inspiring athletes. You might just find a new love for fitness along the way!
Sean Cruse is the Communications Manager at Senior Planet & OATS from AARP. He has worked in nonprofit and social impact communications for almost 10 years. Sean is involved with all things Senior Planet communications, from email newsletters (sign up here!) to creative projects. He also co-leads the Senior Planet Sponsored Athlete program and loves helping our team of amazing senior athletes share their stories.
COMMENTS
11 responses to “Introducing the 2023 Senior Planet Sponsored Athletes”
Kudos to all the Senior Planet Athletes this year! I loved reading all your stories and look forward to hearing more from each of you in the next year.
Thanks for all of the great tips as I have Osteoarthritis . I am active for being 79 walking pattern I should take up to improve my stamina.
Also have auto immune Myasthenia Gravis since 1971
My strength is not the best but do as I can
Thanks again for great tips
I’m a competitive Swimmer in the USMS program. I’ve just turned 80 and look forward to continuing my racing career as long as possible. I swim 50. 100 and 200 freestyle in all courses. I’ve been swimming in meets since I was 38. It keeps me strong.
Wow! That is impressive, Arlene. You are an inspiration to us all. Keep going.
Just amazing, Arlene, and very inspirational!
Being 78 years old and practicing exercise, nutrition, and healthy habits every day for the past 25 years, my body is still wracked with systemic , painful and debilitating Osteoarthritis. Can Della Adams please share
the solutions for eradicating this from her life?
There are all categories of what is considered a healthy diet. Everyone is different so we need to find what works best for us. My arthritis was due to inflammation so when I eliminated inflammatory grains from my diet all my pains went away. I adopted a low carb paleo diet since 2011. That’s my experience and may not work for someone who has arthritis due to autoimmune disease or natural wear and tear.
Yes, I too, would like to hear how athletes improve their conditions with activities to eliminate arthritis issues as Della says she has done.
Can Della Adams please share how she completely rid herself of Arthritis? It is commendable and impressive that she has changed her life completely and enjoys improved health and well being , but even successfully adhering to each and every step of her new life cannot explain the
eradication of arthritis. Please help me to do the same! My body is wracked with systemic
Osteoarthritis and its deleterious effects even with all of my similar healthy habits practiced t every day .
Thanks.
There are different forms of arthritis, natural wear and tear., autoimmune diseases or inflammatory conditions. I don’t know what the cause of your situation is but mine was due to inflammation. After a year of eliminating inflammatory grains from my diet the arthritic pains went away and I was able to stop pain medication. Everyone is different but this was my experience. For me it was adopting a low carb paleo diet. You’ll need to find what works for you.
Once long term arthritis has eroded the joints and the lubrication within, it is difficult to “ cure “ arthritis,no matter the individual’s makeup. The exercise processes and the weight loss associated with that life style will certainly ease the movement and the diet contributes to the minimization of the inflammation .
But, it is misleading to term this condition as being an arthritis cure .If only.
Reply to Della Adam’s answer.
Sign Up for Newsletters
There’s always a lot going on in the Senior Planet universe. Get our newsletters to make sure you never miss a thing!
Sign Up Now
Join Senior Planet Community
Senior Planet Community is our social media platform designed specifically for older adult users. Engage in thought-provoking discussions, make new friends, and share resources all on a safe and ad-free platform.
Join the Conversation Today
Upcoming Online Classes
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
16 events,
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
MyChart
MyChart
Learn how MyChart can help you keep all your health information in one place, communicate with your providers, and have a virtual visit.
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Mandarin Multilingual Technology Program: 介紹: 智能手機的相機不只能用來拍照 (Smartphone Camera Uses Beyond Photography)
Mandarin Multilingual Technology Program: 介紹: 智能手機的相機不只能用來拍照 (Smartphone Camera Uses Beyond Photography)
快來瞭解 QR code 的功能與其他更多有趣內容!
14 events,
30
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Learning Apps – Languages & The Arts
Introduction to Learning Apps – Languages & The Arts
This presentation will introduce you to apps that help you learn different languages, explore the arts and art history, and even show you how to play instruments.
Smartphones at a Glance
Smartphones at a Glance
How smart are they? We'll tell you all about smartphones.
Intro to Chatting with AI
Intro to Chatting with AI
Learn how to make the most out of ChatGPT and other AI software.
14 events,
1
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Tour: Belfast, Ireland
Virtual Tour: Belfast, Ireland
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Belfast, Ireland!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
點對點付款
點對點付款
如果您還不太了解點對點付款,快來聽聽這堂講座!
YouTube
YouTube
This presentation will give an overview of the free content available on YouTube and show you how to navigate the site with ease.
13 events,
2
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Saving Money with Tech
Saving Money with Tech
Explore ways that tech can help you save money and manage your finances!
Internet of Things: Wearables
Internet of Things: Wearables
Learn about the health, wellness, and personal safety benefits of wearable technology.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
10 events,
3
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Internet of Things: Healthcare
Internet of Things: Healthcare
Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely.
Introducción a la IA
Introducción a la IA
¡Venga a chatear con ChatGPT y aprenda sobre IA!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Introduction to Heart Rate Monitor Apps
Introduction to Heart Rate Monitor Apps
Did you know your phone can measure your heart rate? Learn about free heart rate monitor apps and why they can be useful.
0 events,
4
0 events,
5
13 events,
6
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Fitness Apps
Fitness Apps
Registration required.
Learn how fitness apps can help you track and conquer your goals!
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
15 events,
7
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Heart Rate Monitor Apps
Introduction to Heart Rate Monitor Apps
Registration required.
Did you know your phone can measure your heart rate? Learn about free heart rate monitor apps and why they can be useful.
iPhones
iPhones
In this lecture you’ll learn about the latest iPhone, its features and what to consider if you’re thinking of buying one.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
13 events,
8
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Estate Planning Resources & Tools
Introduction to Estate Planning Resources & Tools
Registration required.
A simple plan is better than no plan! Get to know a few free and low-cost resources that make it simple to plan your estate.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
智能手機攝影簡介
智能手機攝影簡介
在手機上也可以照下專頁的圖片!如果您對您手機上的這個功能還不清楚的話,您可別錯過這堂講座喔!
Anti-Virus & Malware Removal Programs At a Glance
Anti-Virus & Malware Removal Programs At a Glance
Registration required.
Concerned about viruses and malware? Attend this lecture to learn how to keep your device safe!
14 events,
9
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Podcasts at a Glance
Podcasts at a Glance
Learn what Podcasts are and where to find them!
Introduction to Booking Vacation Stays Online
Introduction to Booking Vacation Stays Online
Need a vacation? Learn about popular websites and apps for booking vacation rentals.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
10 events,
10
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introducción a chatear con IA
Introducción a chatear con IA
Aprenda cómo aprovechar al máximo ChatGPT y otros software de IA.
IoT: Smart Homes
IoT: Smart Homes
Want to live like the Jetsons? Learn how smart home technology is making that a reality!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Tech Tips for Disaster Preparedness
Tech Tips for Disaster Preparedness
Technology can play an important role in making sure you’re prepared for an emergency. Come to this lecture to find out how.
0 events,
11
0 events,
12
14 events,
13
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Mindfulness Apps
Mindfulness Apps
Registration required.
This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
15 events,
14
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Drones
Drones
Learn why more and more drones are taking to the skies!
Online Rx Drug Resources
Online Rx Drug Resources
Registration required.
Learn helpful tools for understanding drug costs, comparing pharmacy prices, and finding discounts and coupons.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
13 events,
15
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Museum Tours
Virtual Museum Tours
In this lecture we'll explore some of these virtual galleries, as well as digital tools that help bring art, architecture, and history to life!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
線上購物
線上購物
本講座將提供有關使用流行網站 Amazon.com 在線購買從洗碗精到日用雜貨等所有商品的一般介紹。
Intro to Smartphone Photography
Intro to Smartphone Photography
Say cheese! Learn more about your smartphone's camera.
13 events,
16
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Messaging Apps
Messaging Apps
This lecture will go over the features of three widely-used apps: iMessages, Google Chats, and WhatsApp.
Intro to Selling Online
Intro to Selling Online
This lecture will introduce you to different online platforms for selling all kinds of items, including furniture, clothing, household items, and more.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
10 events,
17
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Nextdoor
Introduction to Nextdoor
This presentation will introduce you to the most common uses for the Nextdoor app and its main features, along with some best practices for using it safely.
Usos cotidianos de la IA
Usos cotidianos de la IA
¡Todo el mundo habla de IA! Asista a esta clase para ver cómo la IA es parte de la vida cotidiana.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
All Things Zoom
All Things Zoom
This lecture will go over how to use Zoom to chat with friends & family, and take virtual classes with Senior Planet!
0 events,
18
0 events,
19
15 events,
20
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Internet of Things at a Glance
Internet of Things at a Glance
Registration required.
This lecture provides an overview of the vast world of the Internet of Things and discusses best practices for keeping your devices secure.
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
15 events,
21
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Reality at a Glance
Virtual Reality at a Glance
Join us to learn about the exciting world of virtual reality and how you can experience it!
Internet of Things: Healthcare
Internet of Things: Healthcare
Registration required.
Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
12 events,
22
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Video Chat
Video Chat
In this lecture, you’ll find out about some commonly-used, no or low-cost video chat apps, learn about their features, and explore video chat tips so you can present your best self when on a video chat.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
YouTube
YouTube
歡迎您來學習如何使用 YouTube。
Social Media for Job Searches
Social Media for Job Searches
In this lecture, we’ll discuss ways to make sure social media helps you when you’re looking for work!
14 events,
23
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Graphic Design Tools
Graphic Design Tools
In this presentation, we'll explore the popular design platform, Canva, and demonstrate how you can get very creative with basic tools like Google Slides.
Introduction to TikTok
Introduction to TikTok
This presentation will introduce you to TikTok, its rise to global popularity, and most common features, including privacy settings.
Intro to X (formerly Twitter)
Intro to X (formerly Twitter)
Like to know what's happening? Come learn about X (formerly Twitter)!
10 events,
24
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Generadores de imágenes de IA
Generadores de imágenes de IA
¡Consiga hacer algo más que figuras de palitos y haga que su imaginación cobre vida con generadores de imágenes de IA!
Intro to Gaming
Intro to Gaming
Game on! Come discover the world of gaming and start playing!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Digital Legacy at a Glance
Digital Legacy at a Glance
Will your digital content and social media pages live on forever? Come learn about your digital legacy options!
0 events,
25
0 events,
26
0 events,
27
15 events,
28
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Smartphone Camera Uses Beyond Photography
Smartphone Camera Uses Beyond Photography
Come learn about QR codes, augmented reality apps, and more!
How to Choose a New Computer
How to Choose a New Computer
Registration required.
This informational session addresses some of the most common questions surrounding how to choose a new computer.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
12 events,
29
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Tour: Lima, Peru
Virtual Tour: Lima, Peru
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Lima, Peru!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
訊息應用程式
訊息應用程式
這次的講座會談到三款普遍的應用程式:iMessages、 Google Chat 和 微信 WeChat。您會學到如何傳送訊息、圖片、使用音訊和視訊通話, 以及瞭解這些應用程式如何確保您的訊息安全。
Introduction to Learning Apps – Languages & The Arts
Introduction to Learning Apps – Languages & The Arts
This presentation will introduce you to apps that help you learn different languages, explore the arts and art history, and even show you how to play instruments.
12 events,
30
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Digital Tools to Boost your Business
Digital Tools to Boost your Business
Learn about online tools to jump-start your start-up.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
Saving Money with Tech
Saving Money with Tech
Explore ways that tech can help you save money and manage your finances!
11 events,
31
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Gardening Tech At a Glance
Gardening Tech At a Glance
Can tech give you a green thumb? Come to this lecture to find out!
¿Es eso IA?
¿Es eso IA?
¿Podemos realmente creer lo que vemos? ¡Venga a esta clase para acostumbrarse a reconocer la IA!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Understanding Bluetooth
Understanding Bluetooth
We’ll explain Bluetooth technology, how it works, and the way it impacts everyday life.
0 events,
1
Good Morning, Senior Planet!
Morning Stretch
MyChart
Functional Strength Training
Mandarin Multilingual Technology Program: 介紹: 智能手機的相機不只能用來拍照 (Smartphone Camera Uses Beyond Photography)
Stronger Bones
Morning Stretch
Introduction to Learning Apps – Languages & The Arts
Smartphones at a Glance
Intro to Chatting with AI
Morning Stretch
Virtual Tour: Belfast, Ireland
Fit Fusion Workout
點對點付款
YouTube
Balance/Strength
Morning Stretch
Saving Money with Tech
Internet of Things: Wearables
Chair Yoga
Morning Stretch
Internet of Things: Healthcare
Introducción a la IA
Taijiquan (Tai Chi)
Introduction to Heart Rate Monitor Apps
Good Morning, Senior Planet!
Morning Stretch
Fitness Apps
Functional Strength Training
Fit Fusion Workout
Good Morning, Senior Planet!
Morning Stretch
Fitness Apps
Functional Strength Training
Fit Fusion Workout
Stronger Bones
Morning Stretch
Introduction to Heart Rate Monitor Apps
iPhones
Chair Yoga
Morning Stretch
Introduction to Estate Planning Resources & Tools
Fit Fusion Workout
智能手機攝影簡介
Anti-Virus & Malware Removal Programs At a Glance
Balance/Strength
Morning Stretch
Podcasts at a Glance
Introduction to Booking Vacation Stays Online
Chair Yoga
Morning Stretch
Introducción a chatear con IA
IoT: Smart Homes
Taijiquan (Tai Chi)
Tech Tips for Disaster Preparedness
Good Morning, Senior Planet!
Morning Stretch
Functional Strength Training
Mindfulness Apps
Fit Fusion Workout
Stronger Bones
Morning Stretch
Drones
Online Rx Drug Resources
Chair Yoga
Morning Stretch
Virtual Museum Tours
Fit Fusion Workout
線上購物
Intro to Smartphone Photography
Balance/Strength
Morning Stretch
Messaging Apps
Intro to Selling Online
Chair Yoga
Morning Stretch
Introduction to Nextdoor
Usos cotidianos de la IA
Taijiquan (Tai Chi)
All Things Zoom
Good Morning, Senior Planet!
Morning Stretch
Internet of Things at a Glance
Functional Strength Training
Fit Fusion Workout
Stronger Bones
Morning Stretch
Virtual Reality at a Glance
Internet of Things: Healthcare
Chair Yoga
Morning Stretch
Video Chat
Fit Fusion Workout
YouTube
Social Media for Job Searches
Balance/Strength
Morning Stretch
Graphic Design Tools
Introduction to TikTok
Intro to X (formerly Twitter)
Morning Stretch
Generadores de imágenes de IA
Intro to Gaming
Taijiquan (Tai Chi)
Digital Legacy at a Glance
Stronger Bones
Morning Stretch
Smartphone Camera Uses Beyond Photography
How to Choose a New Computer
Chair Yoga
Morning Stretch
Virtual Tour: Lima, Peru
Fit Fusion Workout
訊息應用程式
Introduction to Learning Apps – Languages & The Arts
Balance/Strength
Morning Stretch
Digital Tools to Boost your Business
Chair Yoga
Saving Money with Tech
Morning Stretch
Gardening Tech At a Glance
¿Es eso IA?
Taijiquan (Tai Chi)
Understanding Bluetooth
Recent Articles
Recent Comments