Healthy Aging
Meet the 2023 Team

Healthy Aging
Della, 64: The Four Pillars of Health and Fitness
Senior Planet Sponsored Athlete Della Adams describes the essentials of her fitness regimen — with some surprising details. Stay tuned for her talk on Nov. 15!
Healthy Aging
Kathy, 73: From “I Can’t” to “I Can!” – Three Activities Seniors Can Do
Senior Planet Sponsored Athlete Kathy Molloy shares some of her favorite exercises that anyone can try.
Healthy Aging
Richard, 71: Mobilize and Revitalize
Senior Planet Sponsored Athlete Richard Westbrook explains how spending 10 minutes on mobility each day can alleviate joint pain for runners and non-runners alike.
Healthy Aging
Gerry, 75: Tips for Healthy Cooking and Eating
Senior Planet Sponsored Athlete Gerry Smith shares her top tips for healthy food shopping, cooking, and eating.
Healthy Aging
Kathy, 73: What Warms Up, Must Cool Down
Senior Planet Sponsored Athlete Kathy Malloy shares the physical and mental benefits of warming up and cooling down before and after exercise.Upcoming Fitness & Wellness Events

Fri, December 1 EST
10:00AM EST / 9:00AM CST / 8:00AM MST / 7:00AM PST
Morning Stretch
Start your day with a short morning stretch!
Fri, December 1 EST
12:00PM EST / 11:00AM CST / 10:00AM MST / 9:00AM PST
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Fri, December 1 EST
12:30PM EST / 11:30AM CST / 10:30AM MST / 9:30AM PST
Internet of Things: Healthcare
Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely.
Mon, December 4 EST
10:00AM EST / 9:00AM CST / 8:00AM MST / 7:00AM PST
Morning Stretch
Start your day with a short morning stretch!Warm-ups and Cooldowns with Kathy
2022 Sponsored Athletes

Healthy Aging
Finishing Strong: Sponsored Athletes 2022 Wrap-Up
The 2022 Senior Planet Sponsored Athletes share their favorite moments from the program and leave the community with some lasting fitness advice.
Healthy Aging
PJ, 69: The “Moustache Classic” for Men’s Health
Sponsored Athlete PJ talks about his involvement with a charity hockey tournament and his personal connection to the cause.
Healthy Aging
Keo, 86: How I Learned to Accept and Embrace Using a Cane
Struggling with the idea of using a mobility aid? Read some helpful advice from 86-year-old Sponsored Athlete and weightlifter Keo.
Healthy Aging
Carolyn, 74: What Makes an Athlete?
You might be an athlete without even realizing it! In her latest update, Sponsored Athlete Carolyn provides insight and inspiration. Join Carolyn on September 14 for a live virtual hike!Weight Training with Della
2021 Sponsored Athletes

Inspiring Stories
Strength at Any Age: Sponsored Athletes 2021 Wrap-Up
The 2021 Senior Planet Sponsored Athletes share their favorite moments from the program, and leave the community with some lasting fitness advice.
Senior Planet Sponsored Athlete
Abbey: Maintaining Motivation
Sponsored Athlete Abbey shares tips on staying motivated to complete your fitness goals — throughout life's unexpected ups and downs.
Senior Planet Sponsored Athlete
Hollis: Support from Trainers and Friends
Senior Planet Sponsored Athlete Hollis shares the benefits of working with a personal trainer, and reflects on her time in the SPSA program.
Senior Planet Sponsored Athlete
Abbey: Competing Across the Globe
Senior Planet Sponsored Athlete Abbey Moon reflects on her medal-winning experience at the IPF World Powerlifting Championships in Halmstad, Sweden.Stretches and Exercises with Gerry
2020 Sponsored Athletes

Inspiring Stories
Mind, Body, and Spirit: Sponsored Athletes 2020 Wrap-Up
In a year unlike any other, the Senior Planet Sponsored Athletes took a holistic approach to wellness — putting physical and mental health to the test.
Inspiring Stories
Liliana Cortez, 76: Learning Every Day
Gardening in the Bronx? This Senior Planet Sponsored Athlete is finding creative ways to stay fit and healthy.
Inspiring Stories
David Hill, 63: Spreading His Wings
Sponsored Athlete David is embracing retirement and navigating his way through the pandemic by walking, running, and even birding.
Inspiring Stories