Morning Stretch

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Start your day with a short morning stretch!

Fit Fusion Workout

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Get your heart pumping during this fun, high-energy workout!

Easy-to-Follow Tai Chi

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Move, breathe and flow during this gentle, slow, flowing form of exercise

Feldenkrais – Gentle Movements for Life

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Learn movements that will help you rediscover your innate capacity for efficient movement

Finishing Strong: Sponsored Athletes 2022 Wrap-Up

The 2022 Senior Planet Sponsored Athletes share their favorite moments from the program and leave the community with some lasting fitness advice.

PJ, 69: The “Moustache Classic” for Men’s Health

Sponsored Athlete PJ talks about his involvement with a charity hockey tournament and his personal connection to the cause.

Keo, 86: How I Learned to Accept and Embrace Using a Cane

Struggling with the idea of using a mobility aid? Read some helpful advice from 86-year-old Sponsored Athlete and weightlifter Keo.

Carolyn, 74: What Makes an Athlete?

You might be an athlete without even realizing it! In her latest update, Sponsored Athlete Carolyn provides insight and inspiration. Join Carolyn on September 14 for a live virtual hike!

Strength at Any Age: Sponsored Athletes 2021 Wrap-Up

The 2021 Senior Planet Sponsored Athletes share their favorite moments from the program, and leave the community with some lasting fitness advice.

Abbey: Maintaining Motivation

Sponsored Athlete Abbey shares tips on staying motivated to complete your fitness goals — throughout life's unexpected ups and downs.

Hollis: Support from Trainers and Friends

Senior Planet Sponsored Athlete Hollis shares the benefits of working with a personal trainer, and reflects on her time in the SPSA program.

Abbey: Competing Across the Globe

Senior Planet Sponsored Athlete Abbey Moon reflects on her medal-winning experience at the IPF World Powerlifting Championships in Halmstad, Sweden.

Mind, Body, and Spirit: Sponsored Athletes 2020 Wrap-Up

In a year unlike any other, the Senior Planet Sponsored Athletes took a holistic approach to wellness — putting physical and mental health to the test.

Liliana Cortez, 76: Learning Every Day

Gardening in the Bronx? This Senior Planet Sponsored Athlete is finding creative ways to stay fit and healthy.

David Hill, 63: Spreading His Wings

Sponsored Athlete David is embracing retirement and navigating his way through the pandemic by walking, running, and even birding.

Joan Janek, 67: Stress Fighter

After surviving a series of stressful events, Sponsored Athlete Joan is sharing healthy tips for living life to the fullest.