Saturday Morning Boost: A Fun and Functional Workout Sat, February 21 9:00am EST 9:00AM EST / 8:00AM CST / 7:00AM MST / 6:00AM PST Online / By Phone Join this session for a fun workout that will boost your strength, flexibility, and mobility!
Mobile Health Apps Sat, February 21 10:00am EST 10:00AM EST / 9:00AM CST / 8:00AM MST / 7:00AM PST Online / By Phone Come learn how your phone can count your steps and check your heart rate!
Online Health Resources at a Glance Sat, February 21 11:30am EST 11:30AM EST / 10:30AM CST / 9:30AM MST / 8:30AM PST Online / By Phone Don't just Google it! Use these reputable health info websites instead.
Fitness Apps Sat, February 21 1:00pm EST 1:00PM EST / 12:00PM CST / 11:00AM MST / 10:00AM PST Online / By Phone Learn how fitness apps can help you track and conquer your goals!