Could you be the next Senior Planet Sponsored Athlete? Read about this exciting opportunity to share your fitness lifestyle!

Senior Planet Sponsored Athlete Della Adams describes the essentials of her fitness regimen — with some surprising details. Stay tuned for her talk on Nov. 15!

Your doctor of many years is hanging up his or her stethoscope. How do you find a new doctor and manage the transition? 

Senior Planet Sponsored Athlete Kathy Molloy shares some of her favorite exercises that anyone can try.

Ver el diagnóstico puede asustar: prediabetes, pero no tiene por qué ser inevitable. ¡Aprenda a revertirlo!

Seeing the diagnosis can be scary: prediabetes – but it doesn’t have to be inevitable. Learn how to turn it around!

Falls are the leading cause of injury and injury death for the over 65 age group. Take this Fall Assessment Quiz – and learn about our Balance Matters series.

Senior Planet Sponsored Athlete Richard Westbrook explains how spending 10 minutes on mobility each day can alleviate joint pain for runners and non-runners alike.

Cholesterol confusion: making sense of conflicting studies about LDL levels and overall heart health.

Senior Planet Sponsored Athlete Gerry Smith shares her top tips for healthy food shopping, cooking, and eating.

August is National Immunization Awareness Month. Which vaccines do you need? Which ones could you (maybe) skip?

Want to lose weight but hate counting calories? Some studies suggest time-restricted eating is a good alternative.

Senior Planet Sponsored Athlete Kathy Malloy shares the physical and mental benefits of warming up and cooling down before and after exercise.

Back pain strikes almost half of Americans, with many new and different ways to handle it – but don’t overdo one common solution.

Android and Apple fitness apps for both smartwatches and phones can track health and fitness, but which one to choose?