Stronger Bones
OnlineActivate the joints and muscles and increase mental focus during this exercise class. Hosted by Senior Planet North Country
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with virtual fitness classes!
Activate the joints and muscles and increase mental focus during this exercise class. Hosted by Senior Planet North Country
Start your day with a short morning stretch
Follow various cues to develop body alignment and breath awareness
Maintain your independence by staying strong and stable!
Share your experience with holistic wellness
Build strength during this full-body workout
Join us to decrease muscle stiffness, improve your circulation and calm your mind
Start your day with a short morning stretch
Get your heart pumping during this fun, high-energy workout!
Move, breathe and flow during this gentle, slow, flowing form of exercise
Join us to be inspired by our Sponsored Athlete, MsFAITH!
Activate the joints and muscles to become limber and increase balance during this exercise class. Hosted by Senior Planet North Country
Subscribe to sign up for our Senior Planet newsletter. Stay in the know about classes for seniors, from using the newest technology to staying healthy with virtual fitness and wellness programs.