Stronger Bones
OnlineActivate the joints and muscles and increase mental focus during this exercise class. Hosted by Senior Planet North Country
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with virtual fitness classes!
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Morning Stretch
OnlineStart your day with a short morning stretch
Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness
Strength and Stability
OnlineMaintain your independence by staying strong and stable!
Holistic Wellness Discussion Group
OnlineShare your experience with holistic wellness
Barre
OnlineBuild strength during this full-body workout
Afternoon Stretch
OnlineJoin us to decrease muscle stiffness, improve your circulation and calm your mind
Morning Stretch
OnlineStart your day with a short morning stretch
Fit Fusion Workout
OnlineGet your heart pumping during this fun, high-energy workout!
Easy-to-Follow Tai Chi
OnlineMove, breathe and flow during this gentle, slow, flowing form of exercise
Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class. Hosted by Senior Planet North Country
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