Fit Fusion Workout
OnlineGet your heart pumping during this fun, high-energy workout!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Wellness Wednesday – Lunch & Learn
OnlineCome discuss different topics related to health and wellness.
Easy-to-Follow Tai Chi
OnlineMove, breathe and flow during this gentle, slow, flowing form of exercise
Balance Matters
OnlineLight movement and discussion designed to improve balance
Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
OnlineStart your day with a short morning stretch!
Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness
Strength and Stability
OnlineMaintain your independence by staying strong and stable!
Mindful Meditation & Breathing
OnlineLearn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Barre
OnlineBuild strength during this full-body workout
Afternoon Stretch
OnlineJoin us to decrease muscle stiffness, improve your circulation and calm your mind
Functional Strength Training
OnlineUse bodyweight, bands, and dumbbells to build your strength
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