Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class.
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
Follow various cues to develop body alignment and breath awareness
Maintain your independence by staying strong and stable!
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Join us to decrease muscle stiffness, improve your circulation and calm your mind
Use bodyweight, bands, and dumbbells to build your strength
Start your day with a short morning stretch!
Relax your mind and strengthen your body with this gentle exercise class
Build strength during this full-body workout
Start your day with a short morning stretch!
Get your heart pumping during this fun, high-energy workout!
Subscribe to sign up for our Senior Planet newsletter. Stay in the know about classes for seniors, from using the newest technology to staying healthy with virtual fitness and wellness programs.