This Week’s Classes

Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!

 

Balance/Strength

Online

Activate the joints and muscles to become limber and increase balance during this exercise class.

Morning Stretch

Online

Start your day with a short morning stretch!

Chair Yoga

Online

Follow various cues to develop body alignment and breath awareness

Mindful Meditation & Breathing

Online

Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.

Afternoon Stretch

Online

Join us to decrease muscle stiffness, improve your circulation and calm your mind

Morning Stretch

Online

Start your day with a short morning stretch!

Tai Chi

Online / By Phone

Relax your mind and strengthen your body with this gentle exercise class

Barre

Online

Build strength during this full-body workout

Morning Stretch

Online

Start your day with a short morning stretch!

Fit Fusion Workout

Online

Get your heart pumping during this fun, high-energy workout!

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