Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class. Hosted by Senior Planet North Country
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with virtual fitness classes!
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Morning Stretch
OnlineStart your day with a short morning stretch
Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness
Strength and Stability
OnlineMaintain your independence by staying strong and stable!
Afternoon Stretch
OnlineJoin us to decrease muscle stiffness, improve your circulation and calm your mind
Morning Stretch
OnlineStart your day with a short morning stretch
Tai Chi
Online / By PhoneRelax your mind and strengthen your body with this gentle exercise class
CANCELLED – Barre
OnlineBarre will return on Tuesday, August 16th
Morning Stretch
OnlineStart your day with a short morning stretch
Easy-to-Follow Tai Chi
OnlineMove, breathe and flow during this gentle, slow, flowing form of exercise
Feldenkrais – Gentle Movements for Life
OnlineLearn movements that will help you rediscover your innate capacity for efficient movement
FREE
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