Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class.
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Morning Stretch
OnlineStart your day with a short morning stretch!
Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness
Strength and Stability
OnlineMaintain your independence by staying strong and stable!
Mindful Meditation & Breathing
OnlineLearn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Afternoon Stretch
OnlineJoin us to decrease muscle stiffness, improve your circulation and calm your mind
Functional Strength Training
OnlineUse bodyweight, bands, and dumbbells to build your strength
Morning Stretch
OnlineStart your day with a short morning stretch!
Tai Chi
Online / By PhoneRelax your mind and strengthen your body with this gentle exercise class
Barre
OnlineBuild strength during this full-body workout
Morning Stretch
OnlineStart your day with a short morning stretch!
Fit Fusion Workout
OnlineGet your heart pumping during this fun, high-energy workout!
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