This Week’s Classes

Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!

 

Easy-to-Follow Tai Chi

Online

Move, breathe and flow during this gentle, slow, flowing form of exercise

Stronger Bones

Online

Activate the joints and muscles and increase mental focus during this exercise class.

Easy-to-Follow Tai Chi

Online

Move, breathe and flow during this gentle, slow, flowing form of exercise

Balance/Strength

Online

Activate the joints and muscles to become limber and increase balance during this exercise class.

Morning Stretch

Online

Start your day with a short morning stretch!

Morning Stretch

Online

Start your day with a short morning stretch!

Fit Fusion Workout

Online

Get your heart pumping during this fun, high-energy workout!

Easy-to-Follow Tai Chi

Online

Move, breathe and flow during this gentle, slow, flowing form of exercise

Easy-to-Follow Tai Chi

Online

Move, breathe and flow during this gentle, slow, flowing form of exercise

Mobile Health Apps

Online

This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.

Stronger Bones

Online

Activate the joints and muscles and increase mental focus during this exercise class.

Morning Stretch

Online

Start your day with a short morning stretch!

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