Good Morning, Senior Planet!
Online / By PhoneStart your week off right with a preview of the week's upcoming programs and a guided meditation session!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
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Morning Stretch
Online / By PhoneStart your day with a short morning stretch!
MyChart
Online / By PhoneLearn how MyChart can help you keep all your health information in one place, communicate with your providers, and have a virtual visit.
Functional Strength Training
Online / By PhoneUse bodyweight, bands, and dumbbells to build your strength.
Fit Fusion Workout
Online / By PhoneGet your heart pumping during this fun, high-energy workout!
Easy-to-Follow Tai Chi
Online / By PhoneMove, breathe and flow during this gentle, slow, flowing form of exercise
Feldenkrais – Gentle Movements for Life
Online / By PhoneLearn movements that will help you rediscover your innate capacity for efficient movement
Online Health Resources at a Glance
Online / By PhoneLearn how to evaluate health-related information online.
Stronger Bones
OnlineActivate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Online / By PhoneStart your day with a short morning stretch!
Chair Yoga
Online / By PhoneFollow various cues to develop body alignment and breath awareness.
Strength and Stability
Online / By PhoneMaintain your independence by staying strong and stable!
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