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March 15, 2019

Keeping it in Balance

…can reduce your risk of falling and improve balance with activities that provide balance practice, build strength, and increase confidence. Here’s the classic list of practical recommendations: Wear sensible, flexible-soled…

September 27, 2013

6 Easy Everyday Routines for Strength and Balance

…of the exercises she teaches in her program. 6 Move Strong Exercises All of these exercises are great for alignment, strength, coordination and balance. If you’re concerned about your balance,…

June 30 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 07/28/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….

May 26 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 07/28/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….

May 19 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 07/28/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….

May 12 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 07/28/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….

May 5 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 07/28/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….

April 14 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 07/28/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….

July 28 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 07/28/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….

July 14 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 07/28/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….

July 7 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 07/28/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….

July 21 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 07/28/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….

June 23 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 07/28/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….

May 19 | 6:00am7:00am PDT
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday, repeating until 05/26/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….

June 16 | 9:00am10:00am EDT
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until 07/28/2020

Balance/Strength

Activate the joints and muscles to become limber and increase balance during this chair exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance….