Do you want to improve your balance? Join others to do light seated and standing exercises that specifically target your balance system. A different topic about fall prevention will also be addressed each week.

Trainer: Sally Saenger – Learn more about Sally here.

What to Have Ready:

A Chair

Click or tap to join this class by Zoom:

Join “Balance Matters”

Meeting ID: 841 2285 1320

OR

Call in with a phone:
1-888-788-0099
Meeting ID: 841 2285 1320

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.