Click or tap the button below to watch a recording of the program “Balance Matters”, presented on Friday, May 19th, 2023. See the passcode listed below!
Passcode: %SG@W+X0
Hint: Since it is case sensitive, we recommend that you copy & paste the passcode.
Links and resources
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Click here for “Home Routine: Basic Exercises for Balance and Strength”
- Click here for “Ten Tips to Better Balance”.
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Check out Senior Planet fitness classes at: https://seniorplanet.org/fitness
- Sally teaches the following classes every week. Registration is not required for these classes. Simply join the zoom link advertised on the event page(s) at seniorplanet.org/fitness.
- “Strength & Stability” on Tuesdays & Thursdays at 10:00AM PT / 1:00PM ET
- “Balance Matters” on Wednesdays at 1:00PM PT / 4:00PM ET.
- Sally teaches the following classes every week. Registration is not required for these classes. Simply join the zoom link advertised on the event page(s) at seniorplanet.org/fitness.
- Click here to sign up for our health & wellness weekly newsletter
- Click here to check out the Senior Planet Health & Wellness YouTube playlist.
To read more about Sally’s participation as a “Senior Planet Sponsored Athlete,” check out the following links.