Click or tap the button below to watch a recording of the program “Balance Matters”, originally presented on Friday, March 3rd, 2023. Due technical difficulties, a recording of this class was aired for attendees on Monday, May 15th.

See the passcode listed below!

Passcode: e6E*HKQk

Hint: Since it is case sensitive, we recommend that you copy & paste the passcode.

 

Links and resources

• Click here for “Home Routine: Basic Exercises for Balance and Strength”

• Click here for “Ten Tips to Better Balance”.

• Check out Senior Planet fitness classes at: https://seniorplanet.org/fitness 

  • Sally teaches the following classes every week. Registration is not required for these classes. Simply join the zoom link advertised on the event page(s) at seniorplanet.org/fitness.
    • “Strength & Stability” on Tuesdays & Thursdays at 10:00AM PT / 1:00PM ET
    • “Balance Matters” on Wednesdays at 1:00PM PT / 4:00PM ET.

• Click here to sign up for our health & wellness weekly newsletter

• Click here to check out the Senior Planet Health & Wellness YouTube playlist.

To read more about Sally’s participation as a “Senior Planet Sponsored Athlete,” check out the following links.

• Sally, 66: Making Waves

• Sally, 66: Don’t Let the Fear of Falling Rule Your Life