Easy-to-Follow Tai Chi
OnlineMove, breathe and flow during this gentle, slow, flowing form of exercise
Senior Planet from AARP
Aging With Attitude
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Balance Matters
OnlineLight movement and discussion designed to improve balance
Spanish Club
OnlineJoin us for a casual discussion group for beginner Spanish speakers.
Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class.
Chair Yoga
OnlineFollow various cues to develop body alignment and breath awareness
Strength and Stability
OnlineMaintain your independence by staying strong and stable!
Tech Discussion Group – Lunch & Learn
Online / By PhoneCome discuss different topics related to the latest technology trends and news.
Mindful Meditation & Breathing
OnlineLearn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Barre
OnlineBuild strength during this full-body workout
Afternoon Stretch
OnlineJoin us to decrease muscle stiffness, improve your circulation and calm your mind
Functional Strength Training
OnlineUse bodyweight, bands, and dumbbells to build your strength
Morning Stretch
OnlineStart your day with a short morning stretch!