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Recurring Event Event Series: Functional Strength Training
Event Free

Functional Strength Training

Date & Time

Thursday June 29, 2023
5:00PM EST / 4:00PM CST / 3:00PM MST / 2:00PM PST




After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier…and have some fun too! 

This class is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

Join “Functional Strength Training”

Meeting ID: 170 361 931


Call in with a phone:
Meeting ID: 170 361 931

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Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.