…Baker is co-chairing EXERT: Exercise in Adults with Mild Memory Problems, a National Institutes of Health backed clinical trial that focuses on exercise as a remedy for MCI. The trial…

…part in cardio and bone-strengthening weight-bearing activities.” Most senior exercise classes recommend or even require a sturdy chair to assist with balance in standing exercises and to ensure correct form…

…and your chances of getting it increase with age. One key to living well with osteoarthritis is being more active. While “Go, exercise!” may be the last thing you want…

Want to join one of Senior Planet’s many online health and fitness offerings? Check the schedule here. Poof! That’s how long it took for Senior Planet’s daily in-person exercise classes…

…we age – issues like hunched shoulders, shuffling feet and weak hands. Working large muscle groups and performing cardiorespiratory exercise doesn’t get at the small muscles we need for performing…

…we can do about it! Exercise, including aerobic conditioning and strength training, will improve your balance, your mobility, your bone density, help ward off those diseases of aging, and even…

…can do about it! Exercise, including aerobic conditioning and strength training, will improve your balance, your mobility, your bone density, help ward off those diseases of aging, and even improves…

…that we can do about it! Exercise, including aerobic conditioning and strength training, will improve your balance, your mobility, your bone density, help ward off those diseases of aging, and…

…(such as type 2 diabetes and osteoporosis), a reduced quality of life, and ultimately a loss of independence. But there is something that we can do about it! Exercise, including…

…range of options so that they can pick and choose what is most relevant to them on a given day.” “It’s a community that’s very age-positive,” Kamber said. “Exercise is…

…“we deserve it” is not self-care. Exercise is self-care! If you associate exercise with pain and suffering, you are almost certainly doing the wrong exercise. Discipline and restraint are part…

…you can relate to this. My Exercise Routine and Functional Training “I never met an exercise class I didn’t like. (Plenty that didn’t like me.) In my heyday, I could…

…exercise group shed an average of 17 pounds; the control group, under 4 pounds. Exercise doesn’t have to be high-intensity to help. Researchers compared a high-dose exercise program, with 11…

…like a different species” when it comes to exercise, says Sabrena Jo, MS, director of science and research at the American Council on Exercise (ACE) and an ACE-certified personal trainer…

…work for you. Get a Gym Buddy. This works at any age, but Sabrena Merrill, senior exercise consultant for the American Council on Exercise, says people 60-plus really take to…