Search Results

You searched for “exercise”

08/26/2019 | 1:30pm2:30pm EDT

@ The Center: Fit Fusion Exercise Class

Fitness Fusion is a fun blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Modifications will be offered for all levels of…

06/25/2019 | 3:00pm4:00pm EDT

@ The Center: Fit Fusion Exercise Class

Fitness Fusion is a fun blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Modifications will be offered for all levels of…

06/04/2019 | 3:00pm4:00pm EDT

@ The Center: Fit Fusion Exercise Class

Fitness Fusion is a fun blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Modifications will be offered for all levels of…

11/18/2019 | 1:30pm2:30pm EST

@ the Center: Fit Fusion Exercise Class

Fit Fusion is a fun blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Modifications will be offered for all levels of…

January 12, 2015

13 Ways to Trick Yourself into Working Out

…work for you. Get a Gym Buddy. This works at any age, but Sabrena Merrill, senior exercise consultant for the American Council on Exercise, says people 60-plus really take to…

June 22, 2017

Is Your Doc Giving You the Best Osteoporosis Advice?

…according to the Institute of Medicine. Exercise BASIC ADVICE Doctors all agree that you need to do weight-bearing exercise to maintain bone health. YES, BUT… Weight training can help—yes, that…

November 13, 2014

How to Find a Workout For Your Condition

…weight, finding a workout that works for you is really challenging. Don’t give up. Even if you’re an exercise avoider with medical or pain issues, there is a fitness routine…

June 10, 2013

Tai Chi for Older Newbies

exercise/nurture one’s vital energy; it is a mind/body/spirit integrative practice,” Dr. Yang says. “Tai chi is actually one kind of qigong exercise: other fundamental qigong exercises (such as sitting and…

February 21, 2018

Top Apps to automate your fitness

…sleep better. Exercise can lower your cholesterol and blood pressure, and promote a sense of overall well-being.” Regular exercise also can help improve your blood sugar and reduce your risk…

September 27, 2013

6 Easy Everyday Routines for Strength and Balance

…of the exercises she teaches in her program. 6 Move Strong Exercises All of these exercises are great for alignment, strength, coordination and balance. If you’re concerned about your balance,…

June 28, 2015

30 Osteoarthritis Tips From Expert Tweets

…a healthy weight. The best way to maintain or lose weight is through regular weight bearing and aerobic exercise. Exercise Is Super-Important, Too Exercise promotes the repair of cartilage. Strength…

November 23, 2015

How to Pick a Fitness Program

Worried about injuring yourself during a fitness class? Or maybe you have a condition that you think precludes working out? Check out WebMD’s myths about exercise in older adults. “Exercise

October 6, 2014

Aging With Attitude: Dr. Ephraim Engleman, 103

…Do you exercise? As little as possible. I’ve never been enthusiastic about exercise. I frankly feel this push to exercise is over-emphasized. The only thing I do consistently is play…

January 11, 2019

Want a healthier New Year?

…down resolutions into what some experts call smart goals, Warner-Cohen says. Not: “I want to exercise more,” but “I want to exercise 30 minutes 5 days a week.” Decide to…

May 13, 2019

A new way to get stronger

How do we define health across a lifetime? What does it mean to be “well?” With all of the exercise and diet trends that bombard our daily inboxes and screens,…