…a decluttering support group—Own Less, Live More.” The exercise and the decluttering are going well. So far, there are 40 participants in the decluttering effort. More than just exercise “It’s…
…according to the Institute of Medicine. Exercise BASIC ADVICE Doctors all agree that you need to do weight-bearing exercise to maintain bone health. YES, BUT… Weight training can help—yes, that…
…You might wonder why exercise is last on my list. Exercise is a very important pillar and should definitely be a part of everyone’s life. But effective exercise which builds…
…in the realm of sports and exercise, that means supportive workout buddies and skilled trainers. Why personal training? You don’t need personal training to stay fit. You can leverage free…
…weight, finding a workout that works for you is really challenging. Don’t give up. Even if you’re an exercise avoider with medical or pain issues, there is a fitness routine…
…exercise/nurture one’s vital energy; it is a mind/body/spirit integrative practice,” Dr. Yang says. “Tai chi is actually one kind of qigong exercise: other fundamental qigong exercises (such as sitting and…
…strength and flexibility throughout entire body via varied exercises Social interaction and community Improved mental health During my live presentation on Wednesday, October 18, I will demonstrate additional CrossFit exercise…
How do we define health across a lifetime? What does it mean to be “well?” With all of the exercise and diet trends that bombard our daily inboxes and screens,…
…sleep better. Exercise can lower your cholesterol and blood pressure, and promote a sense of overall well-being.” Regular exercise also can help improve your blood sugar and reduce your risk…
…of the exercises she teaches in her program. 6 Move Strong Exercises All of these exercises are great for alignment, strength, coordination and balance. If you’re concerned about your balance,…
…Zucker School of Medicine at Hofstra/Northwell. The plan: 30 minutes of moderate intensity exercise a day, 5 days a week, or 75 minutes of high intensity exercise 3 or 4…
…Exercise 101 “Warm-up exercises pump oxygen-rich blood to your muscles, which increases flexibility.” If you want to perform better and have less muscle soreness and stiffness, take the time to…
…a healthy weight. The best way to maintain or lose weight is through regular weight bearing and aerobic exercise. Exercise Is Super-Important, Too Exercise promotes the repair of cartilage. Strength…
…of the exercises she teaches in her program. 6 Move Strong Exercises All of these exercises are great for alignment, strength, coordination and balance. If you’re concerned about your balance,…
…aging. Elisse is ready to inspire the Senior Planet community by sharing what she has learned about dance, exercise, and establishing a personalized fitness routine. Carry That Weight “We need…