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Date & Time
2:30PM ET / 1:30PM CT / 12:30PM MT / 11:30AM PT
Margaret Schweinhaut Senior Center
1000 Forest Glen Rd
Silver Spring, MD 20901 United States
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
Instructions for Joining
To join this class, please come to the center at the date and time listed above.