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Mindfulness Apps

Date & Time

Thursday September 9, 2021
11:00AM ET / 10:00AM CT / 9:00AM MT / 8:00AM PT

Location

Online / By Phone

Description

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170203513
Meeting ID: 170 203 513

OR

Call in with a phone:
Meeting ID: 170 203 513
1-646-558-8656 or 1-312-626-6799

Need help joining by Zoom? English instructions / Spanish instructions

Course Handout

Download in English

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