- This event has passed.
Event Free
Mindfulness Apps

Date & Time
Thursday September 9, 2021
11:00AM ET / 10:00AM CT / 9:00AM MT / 8:00AM PT
11:00AM ET / 10:00AM CT / 9:00AM MT / 8:00AM PT
Location
Online / By Phone
Description
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/170203513
Meeting ID: 170 203 513
OR
Call in with a phone:
Meeting ID: 170 203 513
1-646-558-8656 or 1-312-626-6799
Need help joining by Zoom? English instructions / Spanish instructions