Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170203513
Meeting ID: 170 203 513

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Call in with a phone:
Meeting ID: 170 203 513
1-646-558-8656 or 1-312-626-6799

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Course Handout

Download in English