…Fitbit which does sleep tracking, measures oxygen level, counts steps, tracks weight, activity, and more. I also use Healthi which is a clone of Weight Watchers, LoseIt, a food tracker,…

…over a third of our members participating. Find the Right Fuel The quality, quantity, and types of food we consume significantly impact whether our bodies remain healthy and our overall…

…like food you put in your body; it keeps you going It keeps you happy. And when you laugh you know that you’ll be able to go through the day…

…one with basic social services. MOLO, African for Welcome Home, provides services for residents throughout their life span from childhood education, citizen re-entry, job skills, financial management, food and health…

…features their foundation which provides all kinds of help for seniors including a local Assistance Directory to find food, housing, health and employment programs in your area. You’ll also find…

…come back to their vehicle with bags of food or other purchases for 10 minutes or more. -Cynthia …and Reader Gary shared his disappointment after finding a lost wallet, walking…

Join us at the Senior Planet center in Lowry for a social event with food and drinks!! Don’t miss out on this chance to socialize with the Senior Planet community….

…it takes a day or three or more to get the power repaired. Some people have generators. Food is inexpensive and good—depending on your preferences. If you go into a…

…started an ‘Eco Club’ in my community”, she says, “where we have two compost bins and share tips on home energy savings and whole food, plant-based recipes.” Others, like Debra…

…on PCAs for what’s most important in their lives: food, bathing, dressing, hygiene.” Yet, Bayne says, under federal law, personal care and home health aides are treated like babysitters. They…

…I keep the thermostat at 60 and dress in layers. I pride myself on using up everything in the fridge. I detest throwing out food. I learned this from my…

…ship. I like food and eat everything. Q: Do you still get high every day? CHEECH: No, I go through long periods where I’m not smoking – just meditating instead….

…crippled the state with power, phone and internet outages (and a resulting lack of warm shelter), plus plus water and food shortages for millions of residents. In the storm’s wake,…

…listed in “Avoid These Ingredients” below. Food oils and other plant-based oils are not recommended for vaginal lubrication, especially if you are prone to bacterial vaginosis or yeast infections. They…

…other seafood at least three times a week. Get your omega-3’s from food, not fish-oil capsules. Canned fish is a less expensive way to enjoy fish; light tuna contains less…