…strength, flexibility and reflexes are somewhat age dependent, as is the ability to bounce back from a fall-related injury. The good news is, declines in fitness aren’t inevitable, which is…
…Athletes landing page: https://seniorplanet.org/athletes/ Senior Planet fitness classes: https://seniorplanet.org/fitness Sign up for our health & wellness newsletter: https://seniorplanet.org/get-involved/newsletters/ Senior Planet Health & Wellness YouTube playlist: https://seniorplanet.org/on-demand/fitness Cool Down Exercises: https://www.womenshealthmag.com/uk/fitness/yoga/a32934885/cool-down/…
…a fierce advocate for health and wellness for all citizens of San Antonio, but especially older adults. Whether he’s coaching endurance walking, volunteering as a member of the Mayor’s Fitness…
…are more efficient at using resources.” Think of the physical fitness analogy again. “When you go jogging for a month and improve your cardiovascular fitness, during the month you will…
…commit to a fitness tracker, this class is for you! Want to do even more to stay healthy? Senior Planet offers daily fitness and wellness classes online and talks and…
…doesn’t require Kilimanjaro fitness, we have some ideas. Bathing….where?? Forest bathing may be for you. Sometimes called forest therapy, it involves no bathing and, yes, you participate fully clothed. Trained,…
…been a busy few months for our five amazing older adult athletes. May is National Physical Fitness and Sports Month, and we’ve been celebrating with free online fitness classes for…
…the benefits of strength training with so many people that I wouldn’t have been able to reach if not for Senior Planet. Regardless of your age or fitness level, we…
…“As a Senior Planet Sponsored Athlete, I will work hard to help open more doors to fitness, helping each of us help one another to find pathways to fitness, not…
…Mary Breyette, CCE Clinton Senior Fitness Educator This is a hybrid online/in-person program. Join us at the Senior Planet center in Plattsburgh and exercise with peers along with a live…
…Mary Breyette, CCE Clinton Senior Fitness Educator This is a hybrid online/in-person program. Join us at the Senior Planet center in Plattsburgh and exercise with peers along with a live…
…for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator This is a hybrid online/in-person program. Join us at the Senior Planet center in Plattsburgh and exercise with peers along…
…Mary Breyette, CCE Clinton Senior Fitness Educator This is a hybrid online/in-person program. Join us at the Senior Planet center in Plattsburgh and exercise with peers along with a live…
…Mary Breyette, CCE Clinton Senior Fitness Educator This is a hybrid online/in-person program. Join us at the Senior Planet center in Plattsburgh and exercise with peers along with a live…
…for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator This is a hybrid online/in-person program. Join us at the Senior Planet center in Plattsburgh (CCE Link) and exercise with…