…a Singapore-based lawyer, a Manhattan yuppie and a collector in Connecticut. So I figure that link helps me reach collectors I would otherwise not reach. What training is needed to…
…Athletes’ stories here. Hollis Wagenstein-Hurturk, age 70, is a senior athlete and an advocate for adaptive functional fitness training. She’s using it to square off against the challenges of aging…
…Council on Exercise site has tips on how to do strength training correctly. And here’s a helpful video that can get you started doing upper body strength training while seated….
…balance, experts say. If you’re really feeling unbalanced, start with a recumbent bike or stair stepper. Consider strength training. According to Mayo Clinic experts, strength training can build muscle, and…
…task, which taxes your working memory, your brian ”transfers” that improvement to other areas. “These transfer effects are improvements that go beyond what people are training on,” says Jaeggi, who…
…study known as LIFTMOR found that a routine known as HiRIT (high-intensity resistance and impact training) was better than low-impact training in improving bone mineral density in the spine and…
…TLEX Institute Click or tap to join this event by Zoom: Join “Meditation for Greater Well-Being” Meeting ID: 826 6803 4906 Registration is not required. Need help joining by Zoom?…
…step towards a balanced and harmonious life by immersing yourself in this transformative meditation session. Presenters: Jennifer Stevenson, Faculty, Art of Living and Board Member, EVP Client Training & Sales…
…leadership training programs internationally through the Art of Living Foundation, a global educational non-profit in special consultative status with the United Nations. Jennifer primarily works as the Head of Training…
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…center packed with 72 screens, featuring state-of-the-art computer equipment and Wi-Fi – all free of charge. Through our flagship program Senior Planet, new and returning seniors participated in training opportunities…
…Deep This win showed me that I was an athlete — because the meaning of athlete is simply someone that is dedicated to training for a sport. The end result?…
…engaged lives. “Social isolation is a hidden crisis among rural seniors, and technology access and training are essential to keeping older adults engaged in our communities,” said OATS Executive Director…
In this New York Times article, Kerry Hannon reports on how the internet has empowered adult learners by providing new online tools to ramp up education and training. Seniors are…
…Athletes’ stories here. Hollis Wagenstein-Hurturk, age 69, is a senior athlete and a strong advocate for adaptive functional fitness training, having used it to square off against the challenges of…