This event is part of our Experts & Insights series. These programs feature subject matter experts sharing their knowledge with the Senior Planet community followed by a live demo of related technologies and/or apps.

Embark on a transformative journey using the innate restorative tools of meditation and breath. This interactive experience goes beyond conventional approaches, empowering you with practical tips to manage stress, enhance mental fitness, and foster connection with yourself and others. Delve into the profound benefits of a specific breathing technique scientifically proven to alleviate stress and anxiety while promoting heart, lung, and brain health. 

This session not only introduces you to key well-being studies but also opens the floor for Q&A, allowing you to deepen your understanding of optimizing your well-being. Additionally, you’ll gain insights into incorporating these practices into your daily life and discover supplementary restorative tools through accessible technology-based resources. 

Join us for an immersive experience where you’ll not only meet and connect with like-minded individuals but also leave equipped with tangible tools that empower your well-being on a profound level. Take the first step towards a balanced and harmonious life by immersing yourself in this transformative meditation session. 

Presenters:

• Jennifer Stevenson, Faculty, Art of Living and Board Member, EVP Client Training & Sales at TLEX Institute

Click or tap to join this event by Zoom:

Join “Meditation for Greater Well-Being”

Meeting ID: 826 6803 4906

Registration is not required.

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Bios:

Jennifer Stevenson

Jennifer Stevenson happened upon meditation and yoga more than 22 years ago while living in Tokyo, Japan, and has been studying and practicing the many dimensions of it ever since. Jennifer has more than 15 years of experience delivering yoga, meditation, self-development, and leadership training programs internationally through the Art of Living Foundation, a global educational non-profit in special consultative status with the United Nations. Jennifer primarily works as the Head of Training and Faculty for the TLEX Institute (Transformational Leadership for Excellence), delivering meditation–based resilience and leadership trainings to numerous institutions internationally. She has delivered programs at Shell Oil Co, GE, Coca-Cola, Microsoft, The World Bank, American Express, Intuit and at more than ten universities including for credit programs at MIT Sloan and Johns Hopkins. Jennifer also serves on the Board of Directors for the Sri Sri School of Yoga in North America and is a faculty of the school’s yoga teacher training program. She is accredited with Yoga Alliance as an E-RYT 200H for Sri Sri Yoga, RYT 500H for Sri Sri Yoga, and a RYT 200H for Vinyasa Yoga with the Asheville Yoga Center.  

Handouts

• Mindfulness Apps QR Codes
• Art of Living Journey
• Insight Timer