Meet Della Adams. She’s one of the 2023 Senior Planet Sponsored Athletes, and she’ll be sharing updates on her health and wellness journey through the rest of this year. 12 years ago, Della found herself at the crossroads of a medical crisis. That’s when she decided to make a commitment to fitness that altered not only her physical health, but her entire perception of self.
Anyone who knows me knows that I’m a very driven person. Whether at work or in my social life, I like to excel in everything that I do. Up until 12 years ago, the only area of my life where I had not been very competitive was athletics. Through inactivity and poor nutritional habits, I ended up — at only 5’ 1” tall — overweight at 215 pounds.
I was so out of shape that I couldn’t climb one flight of stairs without stopping to catch my breath. I suffered from a myriad of chronic illnesses including diabetes. I was facing a medical crisis that finally compelled me to make some radical changes.
Fitness Over Fear
One of these life-altering decisions was taking up the sport of CrossFit. We’ve all probably seen the CrossFit games on television and have looked at these amazing competitors in awe. Believe me, my version of CrossFit was nothing like that of those world-class athletes! Every workout had to be scaled back by my coaches to accommodate my skill level. But, after nine months of fumbling my way through the workouts, I was talked (tricked?) into participating in a local area CrossFit games competition hosted by my gym!
Something else inside of me said that by simply participating, I would WIN over my fear and WIN over my lack of confidence.
I say “tricked” because I was told that this competition was for amateurs only… Everything in me told me not to do this. Logic told me there was no way that I could be competitive because I was still overweight and not very strong. I was sure I would make a fool of myself! But, something else inside of me said that by simply participating, I would WIN over my fear and WIN over my lack of confidence.
The Competition
On game day, all my fears came rushing in as I saw the other competitors. Yes, they were all amateurs at CrossFit, but they were all young and most were actual athletes. I was the oldest person competing, and I was the most out of shape. I didn’t have a chance in the world, and I wanted to just quit before it even started. But again, something in me told me to try to WIN over my fears.
The competition was an all-day event with three workouts, plus a bonus workout:
Workout 1
In 10 Minutes, find your 1 rep max Front Squat and maximum pushups
Workout 2
As Many Rounds in 15 MINUTES:
10 Wallballs Shots (10#)
15 Burpees
20 Lunges
10 Sit-ups
Workout 3 (26# kettlebell for all)
60 Sumo Deadlift High Pull
50 KB Swings
40 Box Step ups w/KB
30 Goblet Squats
KB Farmers Carry 100 meters
Most importantly, what I remember about that day was being able to reach deep down inside and find the strength, endurance, and physical power that I never imagined I possessed.
There was not a single moment that day when I did not want to just simply quit. I honestly don’t know where I got the strength and resilience to go on. I absolutely do know that this was the hardest, most brutally grueling thing I’ve ever experienced! Most importantly, what I remember about that day was being able to reach deep down inside and find the strength, endurance, and physical power that I never imagined I possessed.
Dig Deep
This win showed me that I was an athlete — because the meaning of athlete is simply someone that is dedicated to training for a sport.
The end result? I came in dead LAST. (No surprise there!) But, I WON the day. I won over my fear. I won over my lack of confidence in my physical ability. Everyone in that gym also knew that I won because the entire gym was cheering for me! My husband and son were on the sidelines crying with joy for me. My gym friends accompanied me on my last leg of the final workout to show solidarity in my struggle.
This win showed me that I was an athlete — because the meaning of athlete is simply someone that is dedicated to training for a sport. This experience changed how I viewed myself and changed the course of how I committed to making progress in my training.
It doesn’t matter where someone is on their fitness journey. You will be absolutely amazed at how strong you really are if you dig deep and push yourself.
Want to hear more from Della about how to kickstart your own fitness journey? Mark your calendar for Wednesday, May 17 at 1:30pm EDT. Event details will be posted in the coming weeks at seniorplanet.org/fitness!
In need of a little motivation to get moving? Join our free online exercise programs, get the latest fitness updates from Senior Planet by signing up for our health and wellness newsletter, and follow us on social media (Facebook | Twitter | Instagram) to get to know these awe-inspiring athletes. You might just find a new love for fitness along the way!
COMMENTS
12 responses to “Della, 64: A Different Kind of Winning”
So impressive, that was an extraordinary completion matched by your resilience & commitment l! I am 69 & also joined Crossfit 8 months ago. A year ago I took up yoga 3 x a week not sure if I could participate at all because of a bad knee, but it actually helped enormously. A few months later is when I wanted to add something more & the Crossfit opportunity presented itself through my doctor’s office. I now do the senior Crossfit program 3 x a week & yoga 3 x a week & feel great down 50 lbs.
Della,
I’m so impressed by your tenacity, commitment and results! My own workout seems to pale in comparison. But you’ve always been a high achiever and goal setter. Keep it up. See you at the next Strategy Series.
Dick V
Being in top physical shape is as important as having the right Medicare supplement or advantage plan. We can’t outrun our age or genes but we can give ourselves a better chance at a good outcome from a serious medical setback. My wife is 72 and has been a serious cyclist most of her life. She has won many California Masters races. Last year she was diagnosed with high risk MDS and recently had a hemopoietic cell transplant. At 56 days post-transplant she walks 5 miles daily.
Wish I could be you! I was an athlete until March when I got a spinal cord injury! Now I’m in therapy. sometimes really struggling with just 1pound weights! I don’t know if I will ever get back to my former fitness level. It all happened in an instant!
Wish I could be you! I was an athlete until March when I got a spinal cord injury! Now I’m in therapy. sometimes really struggling with just 1pound weights! I don’t know if I will ever get back to my former fitness level. It all happened in an instant!
Sounds awesome.
Della, you are an inspiration. It took a lot of courage to sign up
for a competition! Something I have not had the courage to do. Have done CF Open for years but that was in my own box w folks I was comfortable with. Congratulations, Kathy Molloy
Kathy, thank you so much!
I love reading about these success stories! Keep them coming!
This makes me want to do much better at 78 years old. Had a Kidney Transplant 6 years ago still doing just great go to get to moving more. Going to TRY to do much better.
Congrats on the XP, Fred!! Yes, try to get moving more. Every little bit counts. I am 66 and will soon celebrate 24 yrs with my kidney XP. I’m currently struggling to keep on fitness track, though. I go in fits and starts. I eat well and drink 2L of water a day but I need to move more (consistently) too!
You and Della Adams are inspiring to me!
DELLA:
Hooray for you and for expanding your definition of “athlete.” I realized the same thing a number of years ago. Luckily my husband and I had been physically active all along. But I expanded my view when I realized I put as much energy into my workouts, walks and rides as any skinny-assed actress or pro athlete. My basic material might not be the same as theirs, but my commitment approaches theirs. Keep on keeping on.
Sign Up for Newsletters
There’s always a lot going on in the Senior Planet universe. Get our newsletters to make sure you never miss a thing!
Sign Up Now
Join Senior Planet Community
Senior Planet Community is our social media platform designed specifically for older adult users. Engage in thought-provoking discussions, make new friends, and share resources all on a safe and ad-free platform.
Join the Conversation Today
Upcoming Online Classes
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
4 events,
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Learning Apps – Languages & The Arts
Introduction to Learning Apps – Languages & The Arts
This presentation will introduce you to apps that help you learn different languages, explore the arts and art history, and even show you how to play instruments.
Open Discussion – Lunch & Learn
Open Discussion – Lunch & Learn
Join this discussion group to connect with Senior Planet participants from all over the country!
Digital Coupon Tools
Digital Coupon Tools
Learn how digital coupon tools can help you save money!
4 events,
2
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Video Chat
Video Chat
In this lecture, you’ll find out about some commonly-used, no or low-cost video chat apps, learn about their features, and explore video chat tips so you can present your best self when on a video chat.
Tuesday Talks – Lunch & Learn
Tuesday Talks – Lunch & Learn
Hear from a Senior Planet participant about how technology is playing a beneficial role in their life!
Intro to Smartphone Photography
Intro to Smartphone Photography
Registration required.
Say cheese! Learn more about your smartphone's camera.
5 events,
3
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Tour: Bahia, Brazil
Virtual Tour: Bahia, Brazil
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Bahia, Brazil!
Wellness Wednesday – Lunch & Learn
Wellness Wednesday – Lunch & Learn
Come discuss different topics related to health and wellness.
Internet of Things: Entertainment
Internet of Things: Entertainment
This lecture will explore the many ways we interact with IoT on a day-to-day basis and take a look at how it’s revolutionizing entire industries.
Songwriting Night
Songwriting Night
Join Senior Planet and singer/songwriter Maggie Rothwell to discuss the art of songwriting.
4 events,
4
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
eBay & PayPal
eBay & PayPal
This lecture provides an overview of the popular auction website eBay and the pioneer online payment service PayPal.
Tech Discussion Group – Lunch & Learn
Tech Discussion Group – Lunch & Learn
Come discuss different topics related to the latest technology trends and news.
Instagram Posts & Stories Demo
Instagram Posts & Stories Demo
Registration required.
Move over Facebook – we’re creating posts and stories on Instagram!
4 events,
5
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Selling Online
Intro to Selling Online
This lecture will introduce you to different online platforms for selling all kinds of items, including furniture, clothing, household items, and more.
Aging Discussion Group – Lunch & Learn
Aging Discussion Group – Lunch & Learn
Join this Aging Discussion Group to have open conversations about aging.
Intro to Gaming
Intro to Gaming
Game on! Come discover the world of gaming and start playing!
0 events,
6
0 events,
7
14 events,
8
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Affordable Home Internet
Affordable Home Internet
This lecture goes over basic information you need to know when signing up for home internet service.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Mandarin Multilingual Technology Program: 介紹: 關於 Zoom 的一切 (All Things Zoom)
Mandarin Multilingual Technology Program: 介紹: 關於 Zoom 的一切 (All Things Zoom)
瞭解如何使用 Zoom 與家人朋友聊天以及參與 Senior Planet 線上學習!
16 events,
9
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Telemedicine
Telemedicine
This lecture provides an overview of telemedicine options and focuses on exploring virtual medical appointments with your doctor in real-time.
Graphic Design Tools
Graphic Design Tools
In this presentation, we'll explore the popular design platform, Canva, and demonstrate how you can get very creative with basic tools like Google Slides.
Meal Kit Services
Meal Kit Services
Don't want to cook? Learn about meal kit services that take the stress out of meal time!
12 events,
10
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Hosting on Zoom
Introduction to Hosting on Zoom
In this introductory lecture, we'll go over what you need to start your first meeting, as well as some hosting tips to make it a success.
圖工具介紹
圖工具介紹
您會修圖嗎?快來發掘修圖工具的無限可能!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Intro to Photo Editing Tools
Intro to Photo Editing Tools
Can you photoshop that? Come learn the possibilities with photo editing tools!
14 events,
11
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Crowdfunding for Entrepreneurs
Crowdfunding for Entrepreneurs
This presentation will explore crowdfunding—fundraising by gathering small amounts of money from large numbers of people—online.
iPhones
iPhones
In this lecture you’ll learn about the latest iPhone, its features and what to consider if you’re thinking of buying one.
Cancelled – Chair Yoga
Cancelled – Chair Yoga
Follow various cues to develop body alignment and breath awareness.
11 events,
12
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
All Things Zoom
All Things Zoom
This lecture will go over how to use Zoom to chat with friends & family, and take virtual classes with Senior Planet!
YouTube
YouTube
YouTube le permite ver y compartir videos gratuitos de diferentes temas. Le mostraremos cómo empezar la búsqueda para disfrutar de ellos.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Food Delivery Apps
Food Delivery Apps
Learn about the pros and cons, how to search for new restaurants, and how to leave a tip and rating.
0 events,
13
0 events,
14
15 events,
15
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Online Health Resources at a Glance
Online Health Resources at a Glance
Learn how to evaluate health-related information online.
Mandarin Multilingual Technology Program: 介紹: 圖工具介紹 (Intro to Photo Editing Tools)
Mandarin Multilingual Technology Program: 介紹: 圖工具介紹 (Intro to Photo Editing Tools)
您會修圖嗎?快來發掘修圖工具的無限可能!
16 events,
16
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Protecting Your Personal Info Online
Protecting Your Personal Info Online
Learn how to stay safe while you surf the web!
Internet of Things: Smart Cities
Internet of Things: Smart Cities
Coming to a city near you! Come to this lecture to learn more about how smart cities are taking shape.
Introduction to A.I.
Introduction to A.I.
Come chat with ChatGPT and learn about A.I.!
14 events,
17
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Google Maps
Google Maps
During this lecture, you’ll get an introduction to Google Maps and a demonstration of how to use it.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
翻譯工具簡介
翻譯工具簡介
借助數位翻譯工具,讓全世界觸手可及
Online Travel Sites
Online Travel Sites
Learn the basics of using online travel sites to find the best fares and rates for just about any destination.
13 events,
18
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Nextdoor
Introduction to Nextdoor
This presentation will introduce you to the most common uses for the Nextdoor app and its main features, along with some best practices for using it safely.
Anti-Virus & Malware Removal Programs At a Glance
Anti-Virus & Malware Removal Programs At a Glance
Concerned about viruses and malware? Attend this lecture to learn how to keep your device safe!
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
10 events,
19
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Drones
Drones
¡Descubra por qué cada vez hay más drones volando en los cielos!
Intro to Smartphone Photography
Intro to Smartphone Photography
Say cheese! Learn more about your smartphone's camera.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Cloud Storage
Cloud Storage
Learn the basics of cloud storage — a technology that lets you store documents, images, and other media files remotely.
0 events,
20
0 events,
21
14 events,
22
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Translation Tools
Intro to Translation Tools
This lecture will introduce digital translation tools and apps, such as Google Translate.
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
15 events,
23
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Mobile Health Apps
Mobile Health Apps
This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
Digital Tools to Boost your Business
Digital Tools to Boost your Business
Learn about online tools to jump-start your start-up.
Everyday Uses of AI
Everyday Uses of AI
Everyone is talking about AI! Come to this class to see how AI is part of everyday life.
12 events,
24
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Tour: Stockholm, Sweden
Virtual Tour: Stockholm, Sweden
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Stockholm, Sweden!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
AI 人工智能簡介
AI 人工智能簡介
快來和 ChatGPT 聊天,了解 A.I.!
Virtual Museum Tours
Virtual Museum Tours
In this lecture we'll explore some of these virtual galleries, as well as digital tools that help bring art, architecture, and history to life!
14 events,
25
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Managing Your Privacy
Intro to Managing Your Privacy
Concerned about privacy? Unsure about accepting cookies? Come learn about some essential privacy tips!
Drones
Drones
Learn why more and more drones are taking to the skies!
Mindfulness Apps
Mindfulness Apps
This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure.
10 events,
26
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Estate Planning Resources & Tools
Introduction to Estate Planning Resources & Tools
A simple plan is better than no plan! Get to know a few free and low-cost resources that make it simple to plan your estate.
Podcasts de un vistazo
Podcasts de un vistazo
¿Quiere adquirir información en una forma auditoria? Le mostraremos la manera de hacerlo con los podcasts.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
P2P Payment Services
P2P Payment Services
In this lecture, you’ll learn about some of today’s most popular P2P payment services, including PayPal, Venmo, and CashApp.
0 events,
27
0 events,
28
15 events,
29
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
MyChart
MyChart
Learn how MyChart can help you keep all your health information in one place, communicate with your providers, and have a virtual visit.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
12 events,
30
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Smartphones at a Glance
Smartphones at a Glance
How smart are they? We'll tell you all about smartphones.
Introduction to Learning Apps – Languages & The Arts
Introduction to Learning Apps – Languages & The Arts
This presentation will introduce you to apps that help you learn different languages, explore the arts and art history, and even show you how to play instruments.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
8 events,
1
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Tour: Chevreuse, France
Virtual Tour: Chevreuse, France
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Chevreuse, France!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Easy-to-Follow Tai Chi
Easy-to-Follow Tai Chi
Move, breathe and flow during this gentle, slow, flowing form of exercise
8 events,
2
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
Strength and Stability
Strength and Stability
Maintain your independence by staying strong and stable!
Tech Discussion Group – Lunch & Learn
Tech Discussion Group – Lunch & Learn
Come discuss different topics related to the latest technology trends and news.
4 events,
3
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Aging Discussion Group – Lunch & Learn
Aging Discussion Group – Lunch & Learn
Join this Aging Discussion Group to have open conversations about aging.
Finding Purpose, Wellness, and Community After 60
Finding Purpose, Wellness, and Community After 60
Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.
0 events,
4
Morning Stretch
Introduction to Learning Apps – Languages & The Arts
Open Discussion – Lunch & Learn
Digital Coupon Tools
Morning Stretch
Video Chat
Tuesday Talks – Lunch & Learn
Intro to Smartphone Photography
Morning Stretch
Virtual Tour: Bahia, Brazil
Wellness Wednesday – Lunch & Learn
Internet of Things: Entertainment
Songwriting Night
Morning Stretch
eBay & PayPal
Tech Discussion Group – Lunch & Learn
Instagram Posts & Stories Demo
Morning Stretch
Intro to Selling Online
Aging Discussion Group – Lunch & Learn
Intro to Gaming
Good Morning, Senior Planet!
Morning Stretch
Affordable Home Internet
Fit Fusion Workout
Mandarin Multilingual Technology Program: 介紹: 關於 Zoom 的一切 (All Things Zoom)
Stronger Bones
Morning Stretch
Telemedicine
Graphic Design Tools
Meal Kit Services
Morning Stretch
Introduction to Hosting on Zoom
圖工具介紹
Fit Fusion Workout
Intro to Photo Editing Tools
Balance/Strength
Morning Stretch
Crowdfunding for Entrepreneurs
iPhones
Cancelled – Chair Yoga
Morning Stretch
All Things Zoom
YouTube
Taijiquan (Tai Chi)
Food Delivery Apps
Good Morning, Senior Planet!
Morning Stretch
Functional Strength Training
Online Health Resources at a Glance
Mandarin Multilingual Technology Program: 介紹: 圖工具介紹 (Intro to Photo Editing Tools)
Stronger Bones
Morning Stretch
Protecting Your Personal Info Online
Internet of Things: Smart Cities
Introduction to A.I.
Morning Stretch
Google Maps
Fit Fusion Workout
翻譯工具簡介
Online Travel Sites
Balance/Strength
Morning Stretch
Introduction to Nextdoor
Anti-Virus & Malware Removal Programs At a Glance
Chair Yoga
Morning Stretch
Drones
Intro to Smartphone Photography
Taijiquan (Tai Chi)
Cloud Storage
Good Morning, Senior Planet!
Morning Stretch
Intro to Translation Tools
Functional Strength Training
Fit Fusion Workout
Stronger Bones
Morning Stretch
Mobile Health Apps
Digital Tools to Boost your Business
Everyday Uses of AI
Morning Stretch
Virtual Tour: Stockholm, Sweden
Fit Fusion Workout
AI 人工智能簡介
Virtual Museum Tours
Balance/Strength
Morning Stretch
Intro to Managing Your Privacy
Drones
Mindfulness Apps
Morning Stretch
Introduction to Estate Planning Resources & Tools
Podcasts de un vistazo
Taijiquan (Tai Chi)
P2P Payment Services
Good Morning, Senior Planet!
Morning Stretch
Functional Strength Training
MyChart
Fit Fusion Workout
Stronger Bones
Morning Stretch
Smartphones at a Glance
Introduction to Learning Apps – Languages & The Arts
Chair Yoga
Morning Stretch
Virtual Tour: Chevreuse, France
Fit Fusion Workout
Functional Strength Training
Easy-to-Follow Tai Chi
Balance/Strength
Morning Stretch
Chair Yoga
Strength and Stability
Tech Discussion Group – Lunch & Learn
Morning Stretch
Taijiquan (Tai Chi)
Aging Discussion Group – Lunch & Learn
Finding Purpose, Wellness, and Community After 60
Recent Articles
Recent Comments