Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use…
…will probably advise is to lose weight by reducing calories and boosting exercise. Losing even 5% of your body weight can improve your health. Making these healthy lifestyle changes, plus…
Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer:…
…live discussion and exercise session. Click here for details! In need of a little motivation to get moving? Join our free online exercise programs, get the latest fitness updates…
Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer:…
…brain exercise because you’re learning something new. VR takes that to another level. VR can be used to address isolation and depression. It’s being used for pain therapy. Exercise too…
The lockdown was a mixed bag, with some readers gaining a (few) pounds, and others losing weight; a few cited the exercise classes offered by Senior Planet. (Learn more and…
…vision check-ups, home safety assessments, exercise, and proper use of assistive devices. Various resources will be presented for participants to create their own personal falls-prevention action plan. Over the decades…
…of mind so I’m losing weight and feeling better. Q: What’s your exercise routine? TONY: I hate exercise and I don’t go to the gym. But I do a pretty…
This month Senior Planet focuses on heart health for Valentine’s Day and American Heart Month. Most people realize that healthy diet and exercise are important to lower the risk for…
…and power. All exercise is good, but for us older athletes, it is essential to gain and keep strength. I don’t always want to exercise, but being in this mindset…
Line dancing is a fun way to exercise. The movements are great for increasing brain memory, heart health, coordination, and balance. The class will start by teaching very basic steps…
Line dancing is a fun way to exercise. The movements are great for increasing brain memory, heart health, coordination, and balance. The class will start by teaching very basic steps…
…by cooking at home. If you try looking through a different lens, you can find lots to be grateful for even in these unsettling times. Here is a Gratitude Exercise…
…them) for exercising wherever you are, get my 2003 book, The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want! Reach out to loved…