Line dancing is a fun way to exercise. The movements are great for increasing brain memory, heart health, coordination, and balance. The class will start by teaching very basic steps…

Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use…

…a condition in which the heart just simply stops. Having heart disease runs in my family, so genetics pretty much doom me. I eat healthy and exercise regularly. I am…

Line dancing is a fun way to exercise. The movements are great for increasing brain memory, heart health, coordination, and balance. The class will start by teaching very basic steps…

…of exercise, sleep problems such as lack of sleep or apnea, (the cessation of breathing during sleep). Patients 65 plus are also at increased risk for abnormal heart rhythms, such…

Line dancing is a fun way to exercise. The movements are great for increasing brain memory, heart health, coordination, and balance. The class will start by teaching very basic steps…

…Sound interesting? Here’s what we’ll need from you: Attend a team captain training session Commit to helping a group exercise for at least 10 weeks Attend all the weekly sessions…

Line dancing is a fun way to exercise. The movements are great for increasing brain memory, heart health, coordination, and balance. The class will start by teaching very basic steps…

Line dancing is a fun way to exercise. The movements are great for increasing brain memory, heart health, coordination, and balance. The class will start by teaching very basic steps…

…and even fourth careers in fitness,” says Todd Galati, Director of Credentialing for the American Council on Exercise, or ACE. “It’s a wonderful career, because people can specialize based on…

This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along…

Tai chi has been described as meditation in motion. Join us for this gentle exercise class that can help you maintain strength, flexibility, and balance. Trainer: Cas Castro – Learn…

This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along…

Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use…

Line dancing is a fun way to exercise. The movements are great for increasing brain memory, heart health, coordination, and balance. The class will start by teaching very basic steps…