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Wellness Wednesday – Lunch & Learn
Date & Time
1:30PM EDT / 12:30PM CDT / 11:30AM MDT / 10:30AM PDT
Location
Online
Description
Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.
This week’s topic: Steps to Better Balance and Falls Prevention
Over the decades of her professional career, Josy Delaney has been a licensed massage therapist, a clinical exercise physiologist in Cardiac Rehabilitation, and a public health educator, managing a Medical Center’s Community Wellness Program. Currently, she is an adjunct instructor at Champlain College and is teaching an undergraduate online course, The Biology of Nutrition & Fitness. She is also a trainer for Senior Planet and a Tai Chi teacher. Her passion and mission for her Tai Chi practice is to focus on better balance and falls prevention for older adults. Josy lives in Tupper Lake, New York, with her husband of 45 years, and their dog and three cats.
Click or tap to join this class by Zoom:
Meeting ID: 165 218 752
OR
Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752
Need help joining by Zoom? English instructions / Spanish instructions
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.