Mon, May 13 EDT
Easy Beginner Line Dance Class
Line dancing is a fun way to exercise. The movements are great for increasing brain memory, heart health, coordination, and balance. The class will start by teaching very basic steps…
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Mon, May 6 EDT
Easy Beginner Line Dance Class
Line dancing is a fun way to exercise. The movements are great for increasing brain memory, heart health, coordination, and balance. The class will start by teaching very basic steps…
07/21/2023 EDT
Tai Chi
Tai chi has been described as meditation in motion. Join us for this gentle exercise class that can help you maintain strength, flexibility, and balance. Trainer: Cas Castro – Learn…
06/28/2023 EDT
Easy-to-Follow Tai Chi
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along…
Tue, January 9 EDT
Stronger Bones
Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use…
12/04/2023 EDT
Easy Beginner Line Dance Class
Line dancing is a fun way to exercise. The movements are great for increasing brain memory, heart health, coordination, and balance. The class will start by teaching very basic steps…
Wednesday, February 5, 2014
Dieting When You’re Older: Are the Rules Different?
…Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better” by Jonathan Bailor The promise The book’s subtitle is “How to eat more, exercise less, lose weight,…
Friday, February 14, 2020
Introducing the Senior Planet Sponsored Athletes
…and having positive, close relationships benefit our overall health, including our blood pressure and weight. Exercise plays an especially important role in promoting heart health, and getting fit with others…
10/09/2023 EDT
Easy-to-Follow Tai Chi
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along…
12/08/2023 EDT
Cancelled – Taijiquan (Tai Chi)
Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements. Taijiquan is one kind of martial art that you can…
10/12/2023 EDT
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer:…
Thu, January 11 EDT
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer:…
Mon, February 26 EDT
Easy Beginner Line Dance Class (CANCELED)
Line dancing is a fun way to exercise. The movements are great for increasing brain memory, heart health, coordination, and balance. The class will start by teaching very basic steps…
Fri, January 12 EDT
Taijiquan (Tai Chi)
Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements. Taijiquan is one kind of martial art that you can…
11/30/2023 EDT
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer:…