12/21/2023 EDT
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer:…
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11/27/2023 EDT
Easy-to-Follow Tai Chi
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along…
12/28/2023 EDT
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer:…
11/29/2023 EDT
Easy-to-Follow Tai Chi
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along…
12/04/2023 EDT
Easy-to-Follow Tai Chi
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along…
12/06/2023 EDT
Easy-to-Follow Tai Chi
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along…
Fri, March 1 EDT
Cancelled – Taijiquan (Tai Chi)
Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements. Taijiquan is one kind of martial art that you can…
12/11/2023 EDT
Easy-to-Follow Tai Chi
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along…
12/13/2023 EDT
Easy-to-Follow Tai Chi
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along…
12/18/2023 EDT
Easy-to-Follow Tai Chi
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along…
Saturday, January 28, 2023
Introducing the 2023 Senior Planet Sponsored Athletes
…pounds at a height of 5’1”, and suffering with high cholesterol and arthritis, Della decided to make a drastic lifestyle adjustment. Through exercise and a nutritional overhaul, Della transformed her…
12/20/2023 EDT
Easy-to-Follow Tai Chi
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along…
12/27/2023 EDT
Easy-to-Follow Tai Chi
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along…
Wednesday, April 12, 2023
Gerry, 75: Movement, Meals, and Mindset
…stress are a much-needed complement to our focus on exercise and healthy eating. I started yoga about seven years ago at the urging of my daughter, a devoted yoga practitioner….
10/20/2023 EDT
Taijiquan (Tai Chi)
Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements. Taijiquan is one kind of martial art that you can…