Healthy Aging Toolbox

…and the good news is…

Before you close the books on 2017 as mainly a year of political drama, drowning in tweets and the  downfall of numerous inappropriate men, hold on. When the focus turns to health—and especially health topics of interest to older adults—there’s some brighter news that will make this new year dramatic in a good way! Senior…

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Resolve to be healthier in 2018

Looking for a Healthy New You for the New Year? Here’s a grab bag of tips and advice from our archives. Get healthier with meditation This might be the year you learn this ancient and remarkable practice to improve your physical and mental health. You’ll find a complete guide in the Senior Planet Toolbox on…

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How to Find Healthy Recipes on Pinterest

Mediterranean diet, MIND diet, heart diet, meals that support bone health, keep blood  pressure on the rails and help us retain muscle strength… As we get older, cooking meals means health-boosting as well as tasty. One place to look for recipes that meet your nutritional needs is Pinterest. This online visual discovery tool lets you…

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