What’s a person to do who ages out of a job and isn’t ready to retire? These days, one answer is as close as your nearest gym.

Practice these simple exercise routines to keep you moving with ease as you get older – and without the fear of falling.

What does a former drug kingpin do for a second act when he’s released from jail with nothing more than a new lease on life? Tommy Mickens – AKA Tommy Montana – went looking for redemption and found it by helping seniors get in shape and gain confidence.