senior woman holding gold medal at World Aquatics Masters Championships Singapore 2025

Healthy Aging

Arlette, 61 – Celebrating Hard Work and Good Health

Sponsored Athlete Arlette brought home the gold in the World Aquatic Masters Championships in Singapore, and teaches winning fitness tips on Dec. 17.

Healthy Aging

Shebah, 68 – Five Exercises to Age Well and Enhance Longevity

Strength, balance, mobility, and more! Sponsored Athlete Shebah, 68, shares five fitness modalities for older adults to focus on – and invites you to train together on Nov. 19.

senior woman dancing Zumba and posing in colorful outfits

Healthy Aging

Laurie, 68 – Dancing Improves Mental Health

Sponsored Athlete Laurie shares how dance workouts have dramatically changed her mental health and attitude. Save the 10/15 date for Zumba with Laurie on Zoom!

senior Black man exercising in red t-shirt

Healthy Aging

Nate, 71 – “Level Up” with a New Vision of Aging

Sponsored Athlete Nate explains how it's never too late to "level up" your fitness and overall well-being. Get inspired by Nate's motivational tips, and join him for a virtual workout!

man in red Senior Planet shirt flexing arms

Healthy Aging

Steven, 72 – Staying Strong Anywhere: The Power of Bodyweight and Isometric Exercises

Sponsored Athlete Steven shares the benefits of bodyweight exercises for beginners and road warriors alike, and invites you to join him for an equipment-free workout.

Healthy Aging

Shebah, 68 – My Blueprint for Longevity and Pain Management

Sponsored Athlete Shebah, 68, shares why she stays motivated and her training goals, plus a four-step framework you can start today.

Mon, December 29 9:00am EST

9:00AM EST / 8:00AM CST / 7:00AM MST / 6:00AM PST

Good Morning, Senior Planet!

Trainer: Cas Castro

Start your week off right with a preview of the week's upcoming programs and a guided meditation session!

Mon, December 29 10:00am EST

10:00AM EST / 9:00AM CST / 8:00AM MST / 7:00AM PST

Morning Stretch

Trainer: Cas Castro

Start your day with a short morning stretch!

Mon, December 29 12:00pm EST

12:00PM EST / 11:00AM CST / 10:00AM MST / 9:00AM PST

Fit Fusion Workout

Trainer: Cas Castro

Get your heart pumping during this fun, high-energy workout!

Mon, December 29 2:00pm EST

2:00PM EST / 1:00PM CST / 12:00PM MST / 11:00AM PST

Digital Tools for Brain Health

Trainer: Saily M Gutierrez

Stay sharp with technology! Join this lecture to learn about different ways to engage your brain.

Level Up with Nate

collage of Senior Planet Sponsored Athletes doing various exercises

Healthy Aging

Joy in Moving: Sponsored Athletes 2024 Wrap-Up

The 2024 Senior Planet Sponsored Athletes share their favorite moments from the program and leave the community with some lasting fitness advice.

senior african american man exercising with weights squatting to side

Inspiring Stories

Harold, 63 – Three Keys to Mobility and Muscle

Senior Planet Sponsored Athlete Harold breaks down the importance of mobility and muscle as we age, and invites you to a fun workout session.

senior woman riding on spin bike and lifting weights

Inspiring Stories

Jan, 68 – Spin at Home for a Full-Body Workout!

Senior Planet Sponsored Athlete Jan shares the many benefits of Spin – a fun, low-impact activity for all seasons and all ages.

Senior African American man in green shirt and black shorts doing core exercises while seated in chair

Inspiring Stories

William, 66: The Importance of Core Strength

Sponsored Athlete William Lee explains the importance of core strength – and invites you to a core workout you can do in your chair.

Healthy Aging

Tom, 72: Find Your Inspiration

Senior Planet Sponsored Athlete — and American Ninja Warrior — Tom Simek, invites you to find your inspiration and take the next step on your fitness journey with him.

Healthy Aging

Tom, 72 – Life is Worth Living – Well

Senior Planet Sponsored Athlete — and American Ninja Warrior — Tom Simek, invites you to take the next step on your fitness journey and live life to the fullest!

Move, Function & Perform with Arlette

Healthy Aging

We Can Do Anything: Sponsored Athletes 2023 Wrap-Up

The 2023 Senior Planet Sponsored Athletes share their favorite moments from the program and leave the community with some lasting fitness advice.

Healthy Aging

Della, 64: The Four Pillars of Health and Fitness

Senior Planet Sponsored Athlete Della Adams describes the essentials of her fitness regimen — with some surprising details. Stay tuned for her talk on Nov. 15!

Healthy Aging

Kathy, 73: From “I Can’t” to “I Can!” – Three Activities Seniors Can Do

Senior Planet Sponsored Athlete Kathy Molloy shares some of her favorite exercises that anyone can try.

Healthy Aging

Richard, 71: Mobilize and Revitalize

Senior Planet Sponsored Athlete Richard Westbrook explains how spending 10 minutes on mobility each day can alleviate joint pain for runners and non-runners alike.

Stay Strong Anywhere with Steven

Healthy Aging

Finishing Strong: Sponsored Athletes 2022 Wrap-Up

The 2022 Senior Planet Sponsored Athletes share their favorite moments from the program and leave the community with some lasting fitness advice.

Healthy Aging

PJ, 69: The “Moustache Classic” for Men’s Health

Sponsored Athlete PJ talks about his involvement with a charity hockey tournament and his personal connection to the cause.

Healthy Aging

Keo, 86: How I Learned to Accept and Embrace Using a Cane

Struggling with the idea of using a mobility aid? Read some helpful advice from 86-year-old Sponsored Athlete and weightlifter Keo.

Healthy Aging

Carolyn, 74: What Makes an Athlete?

You might be an athlete without even realizing it! In her latest update, Sponsored Athlete Carolyn provides insight and inspiration. Join Carolyn on September 14 for a live virtual hike!