Qigong Flow
Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
¿Busca una forma más sencilla de ir del punto A al punto B? ¡Aprenda los pasos para descargar y usar la app de transporte compartido Lyft! Se requiere registración.
Don't want to pay for software? Learn how Google's free tools have you covered.
¡Consiga hacer algo más que figuras de palitos y haga que su imaginación cobre vida con generadores de imágenes de IA!
Tai Chi is an ancient Chinese mind-body practice that is used to improve physical condition, muscle strength, coordination, and flexibility. Registration is required.
El Tai Chi es una antigua práctica china de mente y cuerpo que se utiliza para mejorar la condición física, la fuerza muscular, la coordinación y la flexibilidad. Se requiere registración.
Aprenda a utilizar las aplicaciones como Uber y Lyft y sobre la nueva versión Lyft Silver, creada para adultos mayores.
Se requiere registración.
*IN- PERSON*
*REGISTRATION REQUIRED*
Start your day with a short morning stretch! Relax your mind and strengthen your body with this gentle exercise class.
Registration required.
Make money while decluttering with online marketplaces!
This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. Registration is required.
¡Descubra cómo las aplicaciones de fitness pueden ayudarle a realizar un seguimiento y alcanzar sus objetivos! Se requiere registración.
Love the great outdoors? Come learn how smartphone apps can enhance your outdoor hobbies!
Say cheese! Learn more about your smartphone's camera.
In person. Registration required.
Thinking about hosting a group video call? Come to this lecture for an overview of hosting Zoom meetings.
Learn how to keep your MyChart and other health accounts secure and private!
Still paying for texting? Use these free apps instead.
Be your own DJ with help from Spotify.
Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
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