Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This group meets every Wednesday.

This week’s topic – One Positive Lifestyle Change: Finding Purpose Through Movement

Join us to discuss the power of One Positive Lifestyle Change! This session is perfect for anyone looking to improve their well-being through movement—one step, one stretch, or one small change at a time. Discover how even small, intentional movements can boost your energy, improve balance, and bring a greater sense of purpose to your life. Whether you enjoy walking, strength training, or simply moving more throughout the day, we’ll help you find ways to make it a natural part of your lifestyle.

What We’ll Cover:
• Create Your Purpose Statement – Define what movement means to you and how it supports your goals.
• Discover Simple Movement Strategies – Find easy, practical ways to add activity into your daily routine and learn how movement enhances both physical and mental well-being.
• Leave with a Plan – Finish this session with a personalized, doable plan to start your own positive lifestyle change.

No equipment needed—just bring an open mind and a willingness to explore new possibilities. Let’s move forward together and make wellness a joyful part of everyday life!

Bio:

Winston C. Hall is a retired photographer who spent over five decades capturing the world through his lens. Now residing in Elkhorn, Nebraska, just outside Omaha, he has transformed his passion for creative photography into a new purpose—embracing discovery, movement, and fitness. An advocate of healthy living, Winston thrives in the outdoors, dedicating his time to running, cycling, and exploring wellness practices that align with his philosophy of living with purpose. A firm believer in prevention over treatment, he regularly attends workshops to expand his knowledge and share valuable insights with his community. Winston’s presentation draws from his personal journey. He is eager to share how small, intentional changes can have a profound impact on overall well-being. Through his firsthand experiences, he will provide participants with practical, actionable steps to embrace a healthier, more fulfilling life—infused with the wisdom and enthusiasm of a life well-lived.

Online discussion group hosted on Zoom. Registration not required. Trainer subject to change.

Resources

• How To Use Zoom: English instructions / Spanish instructions

• Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.