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Wellness Wednesday – Move with Power
Date & Time
1:30PM EST / 12:30PM CST / 11:30AM MST / 10:30AM PST
Class Description
Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.
This week’s topic – Move with Power
Join 72-year-old 2025 Senior Planet Sponsored Athlete, Steven Berkowitz as he shares how he complements traditional strength training with power training. Steven will introduce simple routines that help you move with more speed and control. Learn how adding power training to your routine can improve coordination, reaction time, and movement quality!
What To Bring:
A chair or bench
A tennis ball
Light dumbbells (Steven will use 5-pound weights)
Ankle weights (Steven will use 2½-pound weights)
Water for hydration
“Aging may be inevitable, but power training ensures that we may face it with strength, resilience, and vitality.” – Steve Berkowitz
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
Online class hosted on Zoom. Registration not required. Trainer subject to change.
Resources
How To Use Zoom: English instructions / Spanish instructions
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.