Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This group meets every Wednesday.

This week’s topic – Mastering Breath: Qigong & Pranayama

Join Senior Planet Fitness Trainer Cas Castro as he shares the powerful benefits of qigong and pranayama with a focus on movement and breathwork. Qigong, a centuries-old Chinese practice (pronounced “chee-gong”), uses simple, flowing movements to support overall well-being and is easy to learn at any level. Pranayama, meaning “breath” in Sanskrit, focuses on guiding the body’s energy flow to improve health and vitality. Join us for a review of these practices and see how they can boost both body and mind!

Online discussion group hosted on Zoom. Registration not required. Trainer subject to change.

Resources

• How To Use Zoom: English instructions / Spanish instructions

• Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.