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Wellness Wednesday – Lunch & Learn
Date & Time
1:30PM EDT / 12:30PM CDT / 11:30AM MDT / 10:30AM PDT
Location
Online
Description
Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.
This week’s topic: Brain Health Kitchen
Join Senior Planet trainer Andrea Hancock as she prepares these delicious brain-healthy recipes:
Roasted Caprese with Shrimp, Avocado, and Feta
Feel free to join in and cook along, or opt to relax and enjoy the demonstration. Whichever you choose, get ready for a delightful experience!
Andrea Hancock is in her 4th year as a technology and Barre trainer with Senior Planet from AARP. She enjoys a regular practice of meditation, drumming, sacred chanting, weight training, yoga, Pilates, barre, gardening, walking and dark chocolate (relieves headaches!).
Click or tap to join this class by Zoom:
Meeting ID: 165 218 752
OR
Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752
Need help joining by Zoom? English instructions / Spanish instructions
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.