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Wellness Wednesday – Lunch & Learn

Date & Time

Wednesday August 9, 2023
1:30PM EDT / 12:30PM CDT / 11:30AM MDT / 10:30AM PDT




Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic: The Three R’s of Stretching (Part 2): Release, Restore and Relax

Embark on a transformative journey to enhance your physical and mental well-being through specific exercises that will help you release tension and relax. You’ll learn stretching dos and don’ts, relaxation techniques and tips on how to cultivate a sense of inner calm. Through a combination of mindful stretches and relaxation exercises, you’ll leave the session feeling rested and relaxed. This class is both lecture and practical application of stretch-and-relax exercises.

Sally Saenger, a native of Santa Barbara, is the Founder and Executive Director of LifelongFitness.org. Sally has an extensive background in the recreation and fitness industry. She is a part-time faculty member at Santa Barbara City College. She has been teaching and working in the fitness field for over four decades, focusing on the older adult population for most of her career. Sally is a Senior Fitness Specialist and has received certifications from several organizations in the health and fitness industry. When she’s not teaching, she enjoys aquatic activities like surfing and swimming.


Click or tap to join this class by Zoom:

Join “Wellness Wednesday”

Meeting ID: 165 218 752


Call in with a phone:
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions


Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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