Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic: 20,000 Breaths

We take 20,000 breaths every 24 hours and we’re not aware of most of them. Mindfulness is about paying attention. Join Senior Planet trainer Pat Whitty to learn how you can take just 1-2 minutes a day to pay attention to those life-giving breaths. Bring yourself into the present moment to quiet the noise in your mind and reduce stress and anxiety.

At 81 years old, Pat Whitty is a Certified Health Coach who launched a Life Transition Coaching business to help people achieve health and happiness in midlife and beyond.  He empowers older adults to embrace what he calls “the joy of aging” and take charge of their lives. Pat will be a certified mindfulness and meditation teacher by the end of September.

Click or tap to join this class by Zoom:

Join “Wellness Wednesday”

Meeting ID: 165 218 752

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.