Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic: Healthy Eating Tips and Cooking Demo – Vegetarian Chili

Join 2023 Senior Planet Sponsored Athlete, Gerry Smith, to find out how anyone can start shopping, cooking, and eating healthy.

In this session, you’ll hear Gerry’s story, learn some helpful nutrition tips, and then have the chance to cook along with Gerry as she makes a delicious vegetarian chili. Click here for the ingredients and recipe!

Gerry became serious about her own health over five years ago when her doctor informed her that she was pre-diabetic. After learning that she would have to add another medication to those she was already taking for blood pressure and cholesterol, Gerry made a commitment to improve her movements, meals, and mindset. After seeing major improvements after just three months, Gerry was inspired to share her healthy habits with other older adults like herself. Today, Gerry is an avid walker and strong health advocate for minority women, who are often underserved by the healthcare industry. 

Click or tap to join this class by Zoom:

Join “Healthy Eating Tips and Cooking Demo”

Meeting ID: 165 218 752

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Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752

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Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.