Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic: From ‘I Can’t’ to ‘I Can’ – Three Activities Seniors Can Do

Join 73-year-old 2023 Senior Planet Sponsored Athlete, Kathy Molloy, as she shares her fitness story and leads an informative and engaging session about foam rolling, CrossFit, and water aerobics!

After receiving a diagnosis of osteoporosis in her late 50s, Kathy started lifting weights to increase bone density and overall strength. Today, she is sharing a variety of ways older adults can start exercising to improve muscular, cardiovascular, and mental health.

Join this session to practice a variety of static and dynamic exercises. Kathy will demonstrate her favorite foam rolling techniques, stretches and movements used in CrossFit, and even a few water aerobics moves — just without the pool!

Click or tap to join this class by Zoom:

Join “Three Activities Seniors Can Do”

Meeting ID: 165 218 752

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.