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Wellness Wednesday – Full Body Flexibility and Muscle Growth
Date & Time
1:30PM EDT / 12:30PM CDT / 11:30AM MDT / 10:30AM PDT
Location
Online
Description
Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.
This week’s topic – Full Body Flexibility and Muscle Growth
Join 66-year-old 2024 Senior Planet Sponsored Athlete, William Lee, as he shares his fitness story and demonstrates a series of stretches and exercises to increase flexibility and promote muscle growth as we age.
Get ready to get limber and follow along, as William covers these movements and more:
- Side Stretch
- Adductor Stretch
- Quads Stretch
- Upper and Lower Back Stretch
- Calf and Achilles Stretch
“What would make me happy as a Senior Planet Sponsored Athlete is to see more seniors working out and understanding the importance of fitness, health, and wellness. You’re not too old, and life is not over yet!” -William Lee
Click or tap to join this class by Zoom:
Meeting ID: 165 218 752
OR
Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752
Need help joining by Zoom? English instructions / Spanish instructions
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.