Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic: Body Weight Workouts for Building Strength

Join 64-year-old 2023 Senior Planet Sponsored Athlete, Della Adams, as she shares her fitness story and demonstrates a few body weight workout movements that can be done anywhere, especially at home, without any exercise equipment.

In this session, Della will delve into the benefits of body weight workouts that can help you boost strength and improve your overall health! All movements shared can be scaled and tailored to individual needs and abilities. 

Click or tap to join this class by Zoom:

Join “Body Weight Workouts for Building Strength”

Meeting ID: 165 218 752

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.