This 45-minute follow-along workout focuses on functional movements that help improve strength, flexibility, and mobility. Taught by Sharlyn Green, a certified trainer with Vivo, this class is appropriate for all ability levels and designed to keep you energized and motivated. With engaging moves and personalized guidance, you’re sure to have a great time while getting a good workout. Grab your spot today and let’s get moving!

What to Have Ready:

Using body weight is totally fine, but having a small set of weights, soup cans, or water bottles can be beneficial for resistance training—we’ll provide variations for all levels. A chair will also be useful for balance and support, with seated options available for every exercise.

Bio: 

Pamela began teaching fitness classes in college and grew to love starting the day bright and early at the fitness center for cycling or yoga. Her favorite forms of movement are strength training, yoga and walking. Pamela is a trainer with team Vivo. She’s also a new mom and has clocked countless miles pushing the stroller and wrangling her high energy dog. 

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

Online class hosted on Zoom. Registration not required.

Resources

• How To Use Zoom: English instructions / Spanish instructions

• Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.