This 45-minute follow-along workout focuses on functional movements that help improve strength, flexibility, and mobility. Taught by Sheri Clement, a certified trainer with Vivo, this class is appropriate for all ability levels and designed to keep you energized and motivated. With engaging moves and personalized guidance, you’re sure to have a great time while getting a good workout. Grab your spot today and let’s get moving!

What to Have Ready:

Using body weight is totally fine, but having a small set of weights, soup cans, or water bottles can be beneficial for resistance training—we’ll provide variations for all levels. A chair will also be useful for balance and support, with seated options available for every exercise.

Bio: 

Sheri Clement, Vivo Trainer. Sheri enjoys helping others find physical, social and mental wellness through basic movement and nutrition at all ages and stages of life.  She is certified by the National Academy of Sport Medicine (NASM) in Personal Training, Corrective Exercise and Senior Fitness. Additionally, she is a Nutrition Coach (Precision Nutrition PN1), AAFA Kettlebell Instructor and Rock Steady Boxing Coach.  Sheri lives in Southern Maine where she enjoys hiking, running and spending time with her two fur-babies in her spare time.

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

Online class hosted on Zoom. Registration not required.

Resources

• How To Use Zoom: English instructions / Spanish instructions

• Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.