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Event | Free

Morning Stretch

Date & Time

Fri September 18 | EDT
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 12/23/2020

Location

Online

Description

Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible!

This class is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931

Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions