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Mindful Meditation & Breathing
Date & Time
2:00PM EDT / 1:00PM CDT / 12:00PM MDT / 11:00AM PDT
Location
Online / By Phone
Description
Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice.
What to Have Ready:
Comfortable Clothing
Willingness to sit in silence for 30 – 45 minutes
This class is offered as part of our Team Senior Planet program.
Click or tap to join this class by Zoom:
Join “Mindful Meditation & Breathing”
Meeting ID: 895 2422 1328
OR
Call in with a phone:
1-888-788-0099
Meeting ID: 895 2422 1328
Need help joining by Zoom? English instructions / Spanish instructions
The information presented during this session is in no way intended as a substitute for medical consultation.