Sleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.

*Please note that registration is required for this virtual lecture. Registered participants can receive the class recording, which will be accessible for one week following the event.

Online class hosted on Zoom. Trainer subject to change.

Resources

• Handout: Download Here

• How To Use Zoom: English instructions / Spanish instructions

• Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.