Sleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.

*Please note that registration is required for this virtual lecture. Registered participants can receive the class recording, which will be accessible for one week following the event. Trainer subject to change. 

Click or tap to register for this event on Zoom:

Register for “Introduction to Sleep Technologies”

Need help joining by Zoom? English instructions / Spanish instructions

Handout:

Download Here