This four-week intensive course teaches eight simple and powerful breathing techniques. They are based on a traditional Chinese practice called the Eight Brocades or Ba Duan Jin, a form of Qigong that helps you connect your mind, body, and spirit. Through gentle movements synchronized with your breath, you can increase your vitality and feel more balanced, calm, and energized in your daily life. 

We recommend wearing comfortable, loose-fitting clothes to allow full freedom to move during this practice. Sneakers are highly recommended and white t-shirts are suggested.

Register once for access to the entire series. Participants must attend all four sessions live to earn a certificate of completion. We’ll send a reminder the day before each session and a recording the day after.

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

Online intensive course hosted on Zoom. 

Resources

• How To Use Zoom: English instructions / Spanish instructions

• Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.