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Wellness Wednesday – Movement for Mind & Body Resilience
Date & Time
1:30PM EST / 12:30PM CST / 11:30AM MST / 10:30AM PST
Class Description
Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.
This week’s topic – Movement for Mind & Body Resilience
Join 68-year-old 2025 Senior Planet Sponsored Athlete, Shebah Carfagna as she shares her wellness journey. She’ll show you how resilience, mental toughness, and perseverance can help you thrive. You’ll learn how to connect mind, body, and spirit in a way that supports your health and keeps you going strong.
“Aging is a gift—not a decline, but a redesign.” – Shebah Carfagna
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
Online class hosted on Zoom. Registration not required. Trainer subject to change.
Resources
How To Use Zoom: English instructions / Spanish instructions
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.