Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This group meets every Wednesday.

This week’s topic – Redefining Retirement: Building Strength and Vitality at Any Age

What if retirement wasn’t a time to slow down—but to gear up? In this engaging  and actionable session, Winston Hall will challenge outdated ideas about aging and explore a bold new approach to growing stronger, sharper, and more energized with each passing year.

Drawing from a 14-month personal wellness journey—his own “N of 1” experiment in movement, recovery, and strength—Winston will show how simple, science-backed strategies can dramatically improve your quality of life. From DEXA scans that track body composition and bone health, to VO₂ max assessments that unlock cardiovascular potential, to the surprising power of quality sleep, each tool offers a new way to reclaim your strength, purpose, and momentum.

Whether you’re just getting started or already on your wellness path, this presentation will show you how to personalize your fitness, overcome setbacks, and build a sustainable routine that fuels vitality at any age. Discover how redefining retirement can begin with one simple step—your own.

Bio:

Winston C. Hall is a retired photographer who spent over five decades capturing the world through his lens. Now residing in Elkhorn, Nebraska, just outside Omaha, he has transformed his passion for creative photography into a new purpose—embracing discovery, movement, and fitness. An advocate of healthy living, Winston thrives in the outdoors, dedicating his time to running, cycling, and exploring wellness practices that align with his philosophy of living with purpose. A firm believer in prevention over treatment, he regularly attends workshops to expand his knowledge and share valuable insights with his community. Winston’s presentation draws from his personal journey. He is eager to share how small, intentional changes can have a profound impact on overall well-being. Through his firsthand experiences, he will provide participants with practical, actionable steps to embrace a healthier, more fulfilling life—infused with the wisdom and enthusiasm of a life well-lived.

Online discussion group hosted on Zoom. Registration not required. Trainer subject to change.

Resources

• How To Use Zoom: English instructions / Spanish instructions

• Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.