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Wellness Wednesday – Zumba Gold: Dance & Have Fun Together!
Date & Time
1:30PM EST / 12:30PM CST / 11:30AM MST / 10:30AM PST
Class Description
Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.
This week’s topic – Zumba Gold: Dance & Have Fun Together!
Join 67-year-old 2025 Senior Planet Sponsored Athlete, Laurie Willis as she shares her wellness journey and leads a low-impact dance workout that will get you moving and smiling! Zumba Gold is designed for older adults who want to enjoy Zumba without the intensity. Laurie will guide you through simple routines set to upbeat Latin music to help improve balance, coordination, and provide light cardio. The focus is not on getting every move right but on having fun and feeling good.
“Find an activity you WANT to do – instead of something you have to drag yourself to – and DO IT!” – Laurie Willis
What To Bring:
Comfortable clothes
Supportive shoes
Water
A towel
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
Online class hosted on Zoom. Registration not required. Trainer subject to change.
Resources
How To Use Zoom: English instructions / Spanish instructions
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.