This 45-minute follow-along workout focuses on functional movements that help improve strength, flexibility, and mobility. Taught by Sharlyn Green, a certified trainer with Vivo, this class is appropriate for all ability levels and designed to keep you energized and motivated. With engaging moves and personalized guidance, you’re sure to have a great time while getting a good workout. Grab your spot today and let’s get moving!

What to Have Ready:

Using body weight is totally fine, but having a small set of weights, soup cans, or water bottles can be beneficial for resistance training—we’ll provide variations for all levels. A chair will also be useful for balance and support, with seated options available for every exercise.

Bio: 

Sharlyn Green is a Vivo trainer and brings her passion for active aging to innovative in-person and virtual fitness programs and instructor training nationwide. With over 20 years in wellness and fitness, she has contributed to Tivity Health’s SilverSneakers program and developed movement-based programs for corporate wellness initiatives, fitness centers, and Continuing Care Communities. A Corrective Exercise Specialist, RYT 500, and YACEP with over 2,000 teaching hours, she is also an Integrative Nutrition Health Coach, Brain Health Trainer, Z-Health Movement Re-Education Specialist, and Parkinson’s Disease Fitness Specialist. In addition, Sharlyn holds certifications as a personal trainer and group exercise instructor through ACE, AFAA, ISSA and AEA along with credentials from the Tai Chi for Health Institute and the Functional Aging Institute. She has trained fitness instructors across the country and speaks regularly at conferences and events like the International Council on Active Aging and Active Aging Summit. 

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

Online class hosted on Zoom. Registration not required.

Resources

• How To Use Zoom: English instructions / Spanish instructions

• Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.