This low-impact class blends traditional kung fu forms with tai chi-inspired motion to improve balance, flexibility, mental focus, and posture. Moderate to fast-flowing movements support joint health while building strength and confidence in basic self-defense techniques. Each session includes a warm-up, technique practice, short kung fu forms, and a calming cooldown. Movements can be done standing, seated, or with support.

What to Have Ready: 

Comfortable clothes and sneakers

Bottle of water

Towel

Willingness to learn self defense

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

Online class hosted on Zoom. Registration not required. Trainer subject to change.

Resources

• How To Use Zoom: English instructions / Spanish instructions

• Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.